Jan 21, 2023
Workout 1/19/2023 12-Minute Treadmill (Cardio) 12, 5, 8, 12 BB Squats (135 lbs, 61.2 kg) 4x15 V Squats (210 lbs, 95.2 kg) 12, 10 Shoulder Press (180 lbs, 81.6 kg) 4x15 Machine Tricep Dips (130, 58.9 kg) 12, 15 High Row (140 lbs, 63.5 kg) #latepost #workout #bodybuilding #legday #vsquats #barbellsquats #shoulderpressmachine #shoulders #triceps #treadmill #highrowmachine #clubfitness #january19th2023 #4sets12reps #5reps #8reps #12minutecardio #12reps #10 #2sets #iloveworkingout #ilovebodybuilding #blue💙 #ramsfan #legs #glutes #tricepworkout #shouldersandback https://www.instagram.com/p/CnsePaDOrJj/?igshid=NGJjMDIxMWI=
