#wallasanas

[tammyrara]

I’m so glad I had this doorway built specially just so I could make these shapes in it. It’s a perfect fit ❤️ - #justkidding #itcamefreewiththehouse - Type ❤️❤️❤️ if you love this #jamesvincentmcmorrow song as much as me 🎶 - Outfit from @flo #yoga #wallyoga #handstands #splits #wallasanas #wallsplits #standingsplits #handstands #backbending #paulthewall #handstand365 #handstandaddict #yogaaddict #iloveyoga #inversionaddict #inversionjunkie #upsidedowneverydamnday #yogaflow #wallstretch #findingbalance (at Worsley)

[catbradleyyoga]

☲ D A Y 13 - #WallAsanas ☲ . ☲ F I N A L  ~  D A Y ☲ . Are we really at the last day⁉ Say it ain't so 😭 This challenge was so much fun and the best part was getting to see all around people's houses and gardens 🤣 We even got to meet other members of your families with hubbies,  kids and even animals joining in on the fun! Speaking of fun someone posted on my previous post that I was behaving like a child hooligan around the house! I'm pretty sure she meant it as an insult but I totally took it as the best compliment ever! I'm more than happy to play like a child, I never want to grow old and I never want the fun to leave my practice!  And that's ultimately what this challenge was all about, injecting a little fun into your workouts/practice and helping us explore some creativity that we all know exists somewhere within us but sometimes we need that little nudge for inspiration. I hope you have enjoyed it as much as we did! It truly had been a hoot💥💫💥 . So for the final day you CAN DO WHATEVER YOU WANT! A flow or a pose do whatever you feel like doing. Sorry about my beige and vanilla flow here but I had two seconds to do this last night as I wasn't feeling very well and knew I would be out of action today🤕 Go have some crazy last day wall play! Can't wait to do a marathon catch up on the gallery asap 😍 . Thank you all for playing 😍 . . . We will give you a few more days before we announce our winners,  so keep tagging your winner nominations on our posts and we will have a final count over the weekend!  🌈 . 🤸Last #GALLERYAWARDS . 🤸 @supermomtraci - her IG handles says it all she is super and if you've seen her levitating mountain pose you'll see why she was nominated! Wow 😱 . 🤸 @dwinnerxfit - how much did you all envy Dervyns amazing pike in a door pose 😱Amazing skills😍 . 🤸 @black_swan74 - The amazing, bendy and ever inspiring Heidi always has a huge smile for us with tons of enthusiasm in our gallery 💖 . ✔ Don't forget to check in on my amazing co hosts to see what they've been up to 💞 💖BEX - @bowlingandyoga 💖LEX - @stretchylexi  . 🤸 Thanking our generous sponsors - @Kosusaofficial @liforme @infinitystrap . . #yoga . (at County Westmeath)

[tammyrara]

Doorway Yoga - I am completely in love with using the walls to deepen my stretches. It adds a whole new dimension to my practice and helps me get into all those secret sweet spots in my spine. I’m addicted! - Head over to the blog to see the full length video and find out who plays this beautiful song 😍 Link in bio and stories. - #yoga #doorwayyoga #wallasanas #wallstretch #wallbending #paulthewall #backbending #heartopener #stretching #yogagirl #yogini #yogisofinstagram #yogapose #yogavids #yogavideos #yogamovie #yogasequence #yogaeverydamnday #gainflexibility #yogaprops #yogasilhouette #yogapractice #yogaaddict #yogalover #yogainspirartion #inspiration #flex #stretch #breathedeep #eatsleepyogarepeat (at Worsley)

[tammyrara]

Lean on me... Thanks Paul! Don't mind if I do! #paulthewall - #yoga #wallasanas #yogapractice (at Manchester, United Kingdom)

[catbradleyyoga]

Flying crow press progressions🤸 . I was asked to do a vid on the progressions I used to finally get my flying crow press(like everything else in my yoga world it's still a work in progress!) . But here are the 4 progressions I feel worked for me and I should have included handstand push ups because honestly going from bent arm to straight arm really feels like a push up. So I highly recommend working on those! . ✔Funky pincha - Working on this definitely have me the insight on how the full version would feel. Get your hips as high as you can. . ✔Blocks - Using blocks helped me get my hips high since I lacked flexibility this works a charm! I use it for all my presses. . ✔Strap - Yeah I know the strap gets stick but it worked for me! You do need to push your arms outwards though. But just balance this with working without a strap too. . ✔Negative - Even if you can't land the flying crow on the arm, working on lowering as slowly as you can going from straight arm to bent arm has it's obvious benefits. Use cushions under you if you fear fave planting. . I mentioned in a previous post about bending that top leg! It really does work it makes the top leg feel lighter and not like you're lifting a leg full of cement 🤣 . Everything I feel in this happens in my shoulders, chest, hips and back. I have to admit I feel nothing happening in my core at all 🙈 I have zero core so maybe if I could get my core to join the party it will come a little easier but for now I'll keep muscling through it and enjoy it 🤸 . Any questions please ask 💖 . . 🖐 REMINDER - we will be dropping our first pose tonight for our #WallAsanas challenge. I will post each evening 7pm (GMT) and Lex (@stretchylexi) and Bex (@bowlingandyoga)will post about 5pm (US time 🤣) Hope to see you all in the gallery tomorrow🎉 . #yoga . (at County Westmeath)

[catbradleyyoga]

☲ D A Y 9 - #WallAsanas ☲ . ☲ S P L I T S  ☲ . (Aka - fake it till you make it asana😉) . If you can't fully split then don't freak out, get creative! There are tons of ideas you can try like half split or lunge or just get creative with your camera angles and make it look like a split 😉  A little warm up goes a long way! And if I'm honest I need a huge warm up for a decent split and who has time for that 😩 . This was probably the first pose on this challenge where I took far more shots than I care to admit 🙈 . Loved everyone Hollowbacks I've seen so far, the gallery is a huge inspiration to me and I can't wait to try out some of your amazing variations I've seen 😍 . Keep the gallery awards nominations coming in, it's not a one horse race at all at the moment so keep em coming. And thank you to all those that have been voting, your contribution is duly noted too 😉 We pay attention to everyone both nominees and nominators (if there is such a word 😅) You can vote as often as you like for as many as you like. We record everything 🤓 🤸#GALLERYAWARDS . 🤸 @countryyogachick - her oahs with her pooch was stunning just like all her other posts💓 . 🤸 @Nessjasper_yogi - This girl defines the word inspiration, her story, her posts are simple amazing.💓 . 🤸 @miniyingyoga - how adorable is this girl! Every post is full of enthusiasm and joy 💓 . ✔ Don't forget to check in on my amazing co hosts for their variations on today which they will post later 💞 💖BEX - @bowlingandyoga 💖LEX - @stretchylexi  . 🤸 Thanking our generous sponsors - @Kosusaofficial @liforme @infinitystrap . Have fun, stay safe & SMILE 😜 . #yoga .

[catbradleyyoga]

☲ D A Y 6 - #WallAsanas ☲ . ☲ M A N N A   ☲ . Day 5 went down like a bang 🎉 Pincha lovers all over that gallery 😍 You're all friggin awesome!!!!! 💗 I fear I may fall as little behind on the gallery over the weekend, 🙈 I'm away for a girls weekend on my besties hen (bridal shower😉) so I will catch up with you all whenever I get a chance and can sneak some IG time in 🎉🍾 . Today we have one of my dream goals..... THE MANNA 😭 Luckily we have the wall to make us fake it till we make it 🤣 If you have never heard of a mamma before please Google it, it's really worth a look, seeing that skill being executed. Wow, just wow! Basically it's this pose without a wall so if anyone wants to go totally rougue then knock yourselves out and throw one of these at us without a wall 😉 I would love to see it😍 Otherwise just wiggle your butt up a wall and have some fun 🎉 Be warned if you have any ab separation, it can feel horrible if you don't fire up the core first. 🙈 . 🤸#GALLERYAWARDS . 🤸 @rockstar.yogi - no doubt a winner for her enthusiasm and stunning wheel, hope she's not forgetting her pincha 🤣💗 . 🤸 @alli_roush - we wish everyone could have a friend like Alli so happy to see her in the gallery with her insane strength & inspo💞 . 🤸 @aerial_delights - another truly deserving winner even if she did need a stern talking to about not quitting after day 1 🤣 . ✔ Don't forget to check in on my  wonderful friends and co hosts - 💖BEX - @bowlingandyoga 💖LEX - @stretchylexi  . 🤸 Thanking our generous sponsors - @Kosusaofficial @liforme @infinitystrap . Have fun & don't forget to smile 😍 . #yoga . (at Teapot Lane Glamping)

[catbradleyyoga]

☲ D A Y 8 - #WallAsanas ☲ . ☲ H O L L O W B A C K ☲ . The gallery is insane! All your creativity for OAHS was so cool! And I even spied a wall-less Manna too! Did any of you see any out there in the gallery that I may have missed over my crazy weekend shenanigans 😅 I'm slowly catching up while I gradually recover 🤣 🍾 . Today we give you hollowback and as I said before, the only way I bend is with a bit of brute force and a lot of ignorance 🤣 Hollowback is basically the opposite of a hollowbody position so really it's a fancy pants backbend. So don't feel you have to do any of the versions we offer up today, just rock your fav backbend at the wall and get creative! 😉 . Can't wait to see what you come up with! 🤔 . Keep tagging your favourite peeps in our posts, we have recorded every single vote since day one and we have quite the data base now! Remember YOU are choosing the overall challenge winners so keep tagging! 🤸 . A special birthday shoutout to @iloveyogaandnaps everyone go wish her a wonderful birthday 😘🍾 . 🤸#GALLERYAWARDS . 🤸 @hef420 - have you seen his father & son post? Need we say more. Such a wonderful capture 😍 . 🤸 @yoga_and_unicorns - She claimed to find Manna difficult but I'm sure you'll all agree if you are hers she looks totally at esse! Loving your posts! 💞 . 🤸 @rebeca_fernweh - So happy she was nominated because she is amazing and her Manna rocks! Go show this new account some love😍 . ✔ Don't forget to check in on my amazing co hosts for their variations which they will post later 💞 💖BEX - @bowlingandyoga 💖LEX - @stretchylexi  . 🤸 Thanking our generous sponsors - @Kosusaofficial @liforme @infinitystrap . Have fun, stay safe & SMILE 😍 . #yoga . (at Teapot Lane Glamping)