#wallballssuck

[gooddaysunshineloves]

Our garage is sexy. #roguefitness #assaultbikehell #wallballssuck #saynotoboxjumps

[katie-allegedadult]

Today I did my first open wod rx. I came close to not trying it, what if I couldn't finish the deadlifts? What if I got overtaken by everyone and was left struggling with the barbell while everyone else was rowing or doing hspu? What if I never try rx because I'm too doubtful of my own ability and I never progress past scaled? Well I probably did get overtaken by everyone (tbh I wasn't looking at anything but that damn 70kg barbell), but I finished the #deadlifts, nearly finished the #wallballs and can put in an #rx score for #17point4 if I want to. I did have a #scaled score already from Friday to back it up, but lesson for me this week is be confident in yourself and take the chance, what is the worst that can happen? Also try to catch the wallball with your hands, not your collarbone 👍 #crossfit #crossfitopen #ouch #wallballssuck #crossfitgames

[thecrossfitchef]

I've done a lot of Wallballs this week... And they still suck, but a Karen PR makes it worth it... #wallballssuck #karen #pr #dynamax #crossfit

[woodrufffamily]

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Someone get this kid a wallball target! #CrossFit #futuregameschamp #wallballssuck

[twe4ke]

SO

I finally finished recording a four minute voiced introduction to my friend's slideshow about the Marine Corps and it's role in the US Military. Now I can go to sleep. I'm tired af anyways from my wod earlier today.  20 minutes finding my 1RM OH Squat, then moved on to 2 rounds for time of: 50 wall balls w/20# 800m row I'm dead. Finished it in 13:48. The row killed me. Every. Time.