#wdws

[karlshook]

Radio Interview.

Next Monday, April 26, I will be appearing on the radio program, A Penny For Your Thought, hosted by Brian Barnhart, on station WDWS. We will be discussing my latest book, Terror in the Lake. The interview will be at 10:35 Central Time. It will stream at wdws.com, and will be available on the site in podcast later in the day. I hope many of you listen and call in.

[karlshook]

I'll be making an important announcement on Monday.

[eternal-ego]

—We’ve Done Something W O N D E R F U L

Epik High, one of my favorite Korean Hip Hop group released a new album this week. Actually, I was pretty occupied by homework and group project lately. I didn’t really pay much attention on what’s going on in the internet (Okay, I lied. I still watch k-drama on daily basis). So when I accidentally saw their new music video I was so happy because I REALLY need new songs for my playlist. 

One of the reason why I love Epik High was their sensibility in lyrics. Seriously, their lyrics are wonderful. I think it’s because Tablo wrote the song (Well, he is a genius that got his bachelor’s and master’s degree on English and Creative Writing from Stanford University in just three and a half year!). I briefly saw the teaser picture for their new album where the featuring artist are listed, IT GOT ME EXCITED ACTUALLY. Lee Hi, Oh Hyuk, IU, Crush, Mino, Lee Suhyun, Kim Jong Wan, REALLY?! that would be the best featuring artist list ON THE SAME ALBUM. 

As expected, after I saw their new music video which is their title tracks, i die. I LITERALLY DIE. Oh Hyuk and IU, I can’t lie, I LOVE THEM BOTH. And the songs are wonderful. I mean it. I downloaded the album and can’t stop listening to all the songs! here are the track list for We’ve Done Something Wonderful Album: 01. 난 사람이 제일 무서워 (Love Is The Most Scary) 02. 연애소설 (Love Story) (Feat. IU 아이유) *Title 03. 노땡큐 (No Thank You) (Feat. MINO, 사이먼 도미닉, 더콰이엇) (Feat. The Quiett, Simon Dominic & Song Min-Ho) 04. 빈차 (Home is Far Away) (Feat. 오혁 Oh Hyuk) *Title 05. HERE COME THE REGRETS (Feat. 이하이 Lee Hi) 06. 상실의 순기능 (Cycle of Loss) (Feat. 수현 Lee Suhyun) 07. BLEED 08. TAPE 2002年 7月 28日 09. 어른 즈음에 (Around Adulthood) 10. 개화(開花) (Feat. 김종완 of 넬 Kim Jong Wan) 11. 문배동 단골집 (Feat. 크러쉬 Crush)

check out the translation for their songs! you can check it on https://popgasa.com/tag/epik-high-2/ 

My favorite songs for this album is probably their title tracks AND Cycle of Loss ft. Lee Suhyun, Munbae-Dong ft. Crush, Lost One ft. Kim Jong Wan, Here Comes The Regrets ft Lee Hi. Well, long story to be short, I LOVE their songs, their sensibility in lyrics and I love how their songs can relate to many people. Some of my favorite lyrics on the album will be on my few new post as a captions! xoxo 💛👻

Anyway, please support Epik High! 💕💪

[22smokinaces-blog]

Onto the DB reps and sets @pigymprogramming @crossfitpi finished on the cardio blast. Time to go and eat and get ready for 0500 alarm and 0600 session. War machine mode in effect. #UnderArmour #Nutrition #Diet #Focus #Driven #Goals #Achieve #WDWs #Smart #High #Intensity #Training #Patriot #Alpha #Hitter #Paratrooper #RMR #22 #22S♠️S #Medic #Sniper #PTI #PT #spartan #sparta #T1LT Check out https://22smokinaces.co.uk/products for all 22 SMOKIN ACES BAMF Apparel also at 22smokinaces.myshopify.com. Don't miss out check in and check out with a T, and support the Rise of the Empire. Full training clips at on YouTube at 22 SMOKIN ACES check it out 💯👍🇬🇧😎👌for the best and strongest supplements go to @chaosandpain and use my discount code #warmachinetraining using www.chaosandpain.com go cannibal train insane every dam sessions . Destroy it. @htk_ambassador discount code #T1LT. For the BEST Nutritional advice , guidance and programming go to @blueberry_nutrition www.blueberrynutrition.co.uk Tactical nutrition and Tier1 guidance from the best operators in the game . 💯👍🇬🇧♠️🗡👌☠️🇦🇺🇺🇸💀⚔️🇨🇦💥🇳🇿😎🔥✊️💪🇧🇷🇩🇰🇸🇪🇿🇦🇳🇴⚡️Where There Is A Will There Is A Way - WHO DARES WINS 🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧 (at T1G)

[22smokinaces-blog]

1 rep , not my best !!! Usually stronger than this grrrrr annoying !!! But I will get heavier again. Spent a lot of time lately doing reps ! Not weight. But a good starting point. @pigymprogramming @crossfitpi #UnderArmour #Nutrition #Diet #Focus #Driven #Goals #Achieve #WDWs #Smart #High #Intensity #Training #Patriot #Alpha #Hitter #Paratrooper #RMR #22 #22S♠️S #Medic #Sniper #PTI #PT #spartan #sparta #T1LT Check out https://22smokinaces.co.uk/products for all 22 SMOKIN ACES BAMF Apparel also at 22smokinaces.myshopify.com. Don't miss out check in and check out with a T, and support the Rise of the Empire. Full training clips at on YouTube at 22 SMOKIN ACES check it out 💯👍🇬🇧😎👌for the best and strongest supplements go to @chaosandpain and use my discount code #warmachinetraining using www.chaosandpain.com go cannibal train insane every dam sessions . Destroy it. @htk_ambassador discount code #T1LT. For the BEST Nutritional advice , guidance and programming go to @blueberry_nutrition www.blueberrynutrition.co.uk Tactical nutrition and Tier1 guidance from the best operators in the game . 💯👍🇬🇧♠️🗡👌☠️🇦🇺🇺🇸💀⚔️🇨🇦💥🇳🇿😎🔥✊️💪🇧🇷🇩🇰🇸🇪🇿🇦🇳🇴⚡️Where There Is A Will There Is A Way - WHO DARES WINS 🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧

[22smokinaces-blog]

Next 5 mins back in and nail it in reverse. Smashing it #UnderArmour #Nutrition #Diet #Focus #Driven #Goals #Achieve #WDWs #Smart #High #Intensity #Training #Patriot #Alpha #Hitter #Paratrooper #RMR #22 #22S♠️S #Medic #Sniper #PTI #PT #spartan #sparta #T1LT check out YouTube channel 22 SMOKIN ACES for full training clips @chaosandpain warmachinetraining using www.chaosandpain.com go cannibal train insane supplements @hardtokill_fitness T1LT discount codes @battlewornrogue Tier1TacticalAthlete Smashing and the BEST Nutrition and Nutritional guidance from @blueberry_nutrition 💯👍🇬🇧♠️🗡👌☠️🇦🇺🇺🇸💀⚔️🇨🇦💥🇳🇿😎🔥✊️💪🇧🇷🇩🇰⚡️Where There Is A Will There Is A Way Hour is flying by, body is being pushed, cardio is being hammered 👍👍👍 (at David Lloyd Clubs)

[22smokinaces-blog]

Yes I am a Relentless Force to be reckoned with @relentlessclothing2014 #UnderArmour #Nutrition #Diet #Focus #Driven #Goals #Achieve #WDWs #Smart #High #Intensity #Training #Patriot #Alpha #Hitter #Paratrooper #RMR #22 #22S♠️S #Medic #Sniper #PTI #PT #spartan #sparta #T1LT @chaosandpain warmachinetraining using www.chaosandpain.com go cannibal train insane supplements @hardtokill_fitness T1LT discount codes @battlewornrogue Tier1TacticalAthlete Smashing and the BEST Nutrition and Nutritional guidance from @blueberry_nutrition 💯👍🇬🇧♠️🗡👌☠️🇦🇺🇺🇸💀⚔️🇨🇦💥🇳🇿😎🔥✊️💪🇧🇷🇩🇰⚡️Where There Is A Will There Is A Way (at CrossFit Pi)

[22smokinaces-blog]

Sunday supplement prep @blueberry_nutrition #UnderArmour #Nutrition #Diet #Focus #Driven #Goals #Achieve #WDWs #Smart #High #Intensity #Training #Patriot #Alpha #Hitter #Paratrooper #RMR #22 #22S♠️S #Medic #Sniper #PTI #PT #spartan #sparta #T1LT @chaosandpain warmachinetraining using www.chaosandpain.com go cannibal train insane supplements @hardtokill_fitness T1LT discount codes @battlewornrogue Tier1TacticalAthlete Smashing and the BEST Nutrition and Nutritional guidance from @blueberry_nutrition 💯👍🇬🇧♠️🗡👌☠️🇦🇺🇺🇸💀⚔️🇨🇦💥🇳🇿😎🔥✊️💪🇧🇷🇩🇰⚡️Where There Is A Will There Is A Way