📸 @weak_ankles_pct #weakankles #itstheclimb #lovetheview #mountainman #twinlakes (at Kaiser Pass) https://www.instagram.com/p/CBBTgI2JPub/?igshid=kjbq9b06s0ph

seen from United States
seen from Canada
seen from Türkiye

seen from Armenia
seen from United States
seen from China

seen from Canada
seen from China
seen from United States

seen from United States
seen from China

seen from China

seen from United States

seen from United Kingdom

seen from Malaysia

seen from Canada

seen from T1

seen from United States
seen from Hong Kong SAR China
seen from Malaysia
📸 @weak_ankles_pct #weakankles #itstheclimb #lovetheview #mountainman #twinlakes (at Kaiser Pass) https://www.instagram.com/p/CBBTgI2JPub/?igshid=kjbq9b06s0ph
Still learning the fine art of kinesiology taping. It takes practice. I don't wear it all the time because it's expensive stuff. But with #hypermobility #sensitiveskin #bunion #weakankles #arthritis not to mention the unidentifiable popping sounds my body makes my options are sort of limited. Strength training will be helpful. And maybe I should buy stock in this company. (at Milford, Ohio) https://www.instagram.com/p/BsoTnn9l7lVN3aYwg1IwqvnVLDwhpEm2O566QQ0/?utm_source=ig_tumblr_share&igshid=cn4q1anhlz25
How to Build Up Your Ankle Strength #health #ankles #weakankles #healthyankles #sprainedankle #brokenankle #feet #fitness #strongankles #muscle #strengthtraining
#chronicallyill365 Day 102: I went adventuring today! I walked about a 1/2 mile in total. I needed to go to the pharmacy to pick up a med and also decided to stop at a store that sells all locally made/grown stuff. I figured it would be the perfect opportunity to break in these new braces! Having to learn how to walk properly sucks though. I don't know how to go down the stairs, I kind of waddled my way down, if I lost momentum, I got stuck. Walking wasn't too bad, though it feels super weird walking heel-toe, I have no idea how to do that. The footplates hurt my feet, I'm going to need to ask if there's something I can do for that. When I got home I decided to sit on the deck for a few minutes. It was difficult getting down and once I was down, I was stuck. I had to scoot down the couple of steps so I could stand on the ground, turn around, and make my way up the steps. Getting up into the house was another challenge. I had to pull myself up each stair using the railing. Learning how to do all of that is going to be difficult. I'm kind of thinking I may need to go to physical therapy to learn how do do everything. Now that I have the braces off, I can feel just how noodle-ly my legs are. My feet immediately dropped, my ankles feel unstable, my legs in general feel like jello. My hip and lower back are aching from the walking too. #ehlersdanlossyndrome #jointhypermobility #jointinstability #disabled #footdrop #weakankles #afos #anklefootorthotics #legbraces
#Flashback to my 3 torn ligaments after the 2012 NAN's. It makes me realize the small setbacks I have right now are better than being back here. I never would have thought I would be dancing how I am today!!☘️ #bfoc #irishdancer #butlerfearonoconnor #irishdance #dance #injury #competition #northamericannationals #weakankles #lefty #dancer #flashback #flashbackfriday #throwback #setbacks #training #motivation #getmoving #fortheloveofdance #keepgoing #oireactas #westernregion #westernregionaloireachtas2017 #countdown
Fell down the porch steps the other night leaving for work. Made the mistake of trying to walk it off. Now it's swollen and hurts worse. But today it's a little better. #ankleinjury #notmyfirstone #notmy50th ##weakankles
Ahhhh, what a wonderful way to get some vacation time... #cast #benderlyfe #weakankles
Not the best angle at all, but I'm up to two steps all on my own! #slacklining #idyllwild #activities #weakankles (at Idyllwild Arts)