#wearehealing

[dajenirairl]

unpopular opinion but I need a book where the girl chooses the blond guy, I think we are ready for it

[rosiemotene]

A few of tips that have helped in our journey to recovery, recommend by medical doctors 1. Tight chest- steam twice a day with Vick’s and eucalyptus oil. Cover with a heavy blanket - 15 mins - I sleep on my tummy on a pillow apparently it’s good for the lungs. Vick’s on back n chest - along with ACC which helps with cough another remedy is warm milk and garlic and chew the garlic - gargle three times a day with salt water - boil garlic, ginger, lemon and honey 2. Head ache- sinutab 3. Body aches and pains- panado sachets and linctagon 4. Mobility is important last week wasn’t easy but this week I do about 20 minutes of moderate exercise. My partner does a little more as they don’t have a cough or chest tightness. Plus breathing exercise like blowing up a balloon or blowing into water with a straw 5. Vitamin d- we couldn’t find any and I’m fortunate to have a well lit living room so I sit in direct sunlight from around 10am to 11am 6. Zinc- we couldn’t find so we replaced it with food containing high concentrates 7. Only eat warm foods. 8. Vitamin c- 1000 mg effervescent plus 3 to 5 oranges a day. 9. Rest rest and rest 10. Emotions- process whatever comes your way. We have gone from crying, being bitter and angry to petrified to trying to dance to old R&B. We have not had a fever, we have been checking our temps before we tested and its always been around 34/35 degrees. We are feeling better. My cough has decreased and my breathing improved. Please feel free to add any other tips or ideas and suggestions. Please be safe and check in on each other! #wearehealing #covidrecovery #ourvoicesarenotonlockdown #speakingthroughmyworld https://www.instagram.com/p/CCFwXsYgouK/?igshid=on0ca49xm7tb

[anupamaupadhya]

Think Positive😇 #weareblessed #wearehealing #positivity #positivevibes #worldishealing #recovering #blessed #blessings #thinkpositively #recoveryispossible #getwellsoon #getwell (at Surat, Gujarat) https://www.instagram.com/p/B9_ZklxA_3M/?igshid=s9s0j72acd4z

[nikkijackmanjoy]

Healing and feeling A little reflection of Fibonacci spiral soulular healing!