Aug 31, 2017
#Week3day3 = !!F*ck!!😲 It's hot #Wednesday_WOD_Complete screw that no time cap #50:25 😓😥😓😥🤢😓😥😓 #ButdidUDie #MyClean_Jerkfeltgoodat135lbs👍😉 (at CrossFit Whittier)
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#Week3day3 = !!F*ck!!😲 It's hot #Wednesday_WOD_Complete screw that no time cap #50:25 😓😥😓😥🤢😓😥😓 #ButdidUDie #MyClean_Jerkfeltgoodat135lbs👍😉 (at CrossFit Whittier)
#Wednesday_WOD_Complete #Scotty_P_Birthday_WOD #7RoundofTorture #PushUps #AirSquats #63singles #100MRun #BuyOut54Burpees (at CrossFit Whittier)
#Wednesday_WOD_Complete #CrossfitWhittier #PowerClean #SquatClean #PushPress (at CrossFit Whittier)
#Wednesday_WOD_Complete (at CrossFit Whittier)
Just another AWESOME day at @crossfitwhittier #Wednesday_WOD_Complete #CrossfitWhittier #mutants #thoseLungesOUCH #3Metcon #Crossfit_Community #Family #Friends #Beast (at CrossFit Whittier)
#Wednesday_WOD_Complete #Mutants #Crossfit_for_Life #CrossfitWhittier #ProjectCrossfit_of_Whittier #ProjectCrossfit #DoubleUnders #HSPU #KBS #200MrunWith45lbsOH (at CrossFit Whittier)
#Wednesday_WOD_Complete #ProjectCrossfit #CrossfitWhittier #ProjectCrossfit_of_Whittier Metcon (Time) 12-9-6-3-6-9-12 Hand Stand Push-ups Power Clean Jumping Lunges each leg 3 minute break 5 rounds 12x KB Snatch (6each arm) 40x Double Unders/80x singles 1 minute Plank RX Guys: 155/44#lbs RX Ladies: 95/26#lbs RX+ Guys: 185/53#lbs RX+ Ladies: 125/35#lbs (at CrossFit Whittier)
#Wednesday_WOD_Complete #ProjectCrossfit #Mutants 40 Min Time Cap: Buy in: 100 Sit-Ups 10-9-8-7-6-5-6-7-8-9-10 - Power Clean 135/95 - Front Rack Lunges - HSPU Cash out: 100 Sit-Ups (at Project Crossfit)