#week tag

[aqueenwithinherownrights]

This is going to be a new adventure, but I’m definitely more than ready for it. If anyone is willing to give a Southern gal a tour, I’ll be happy. I’m eager to get started making my mark now.

[transcynic]

Week 3

The third week is over and time seems to be moving fast. Investing in this specific PT has definitely been a huge asset to my progress and will and motivation to keep going. Had my third PT lesson last Monday and that resulted in a few more exercies to my total workout plan. The current details are now:

500 meters rowing x 3 (upping from the previous 2 sets)

12 TRX push-ups x 3

12 TRX low rows x 3

10 hantlepress (6-7 kg) x 3 (i’m seeing some serious progress here in terms of weight I’m able to manage)

10 sit-ups (hands on knee) x 3

15 leg press (40kg) x 3 (+ 1 warm up set without weights)

10 revered flyes (2,5 kg) with wires x 3

10 one-leg deadlift with kettlebell (8kg) x 3 (on each leg)

The deadlift is something I definitely struggle with in terms of technique, and it’s very clear that my left side is a lot stiffer and weaker than the right side. The good thing about a one-leg deadlift is that I put just as much strain on the left leg as I do on my right leg, so I’ll actually be able to fix up that side a lot.

It’s also clear that I’m able to pull off a lot more weight just as soon as I’m used to the technique, which in turn feels very motivating.

[transcynic]

Week 2/End

I finished my workouts for week 2 on Friday, but I’ve been too busy to update anything. But it went well, got my ass to the gym on Monday, Wednesday and Friday and did the things I was supposed to.

TRX went better on Wednesday and Friday once I got used to the technique. Upped the weight on the hantlepress to 5kg, and added one extra 500 meters to the rowing exercie.

Finished everything in approx 45 minutes each session.

I started week 3 today, but I’ll write an update on that at the end of week, which will probably be on Friday afternoon.

[manjomejun]

oh god please someone just make the pain stop

oh god

oh god ohg ohgdf

im so glad im not working today this is dreadful 

my week hasnt hurt this bad in months and i wanna cry

i couldnt get myself out of bed until like noon and now that im up and moving around i just feel like collapsing

[bpdraft-blog]

HAPPY NEW YORK CITY FASHION WEEK

Are they singing? Are they meditating? Are they channelling? Is that a gun Red is holding? What’s going on?

THE KNITTED SUIT

Two high rating all wool suits winning audience applause every time.

(A) A two piece mock cardigan with mandarin collar and pearl-set brass buttons. $14.95. (B) The fleet collar, a welcome and flattering newcomer on the fashion scene. $17.95.

Both in sizes 10 to 18; lightening red, sea aqua, persimmon, blush pink, canary gold, porcelain blue, oyster beige, leaf green, guardsman navy, tortoise shell, black.”

Enter your preferred color below, girls and boys.