Week 3
The third week is over and time seems to be moving fast. Investing in this specific PT has definitely been a huge asset to my progress and will and motivation to keep going. Had my third PT lesson last Monday and that resulted in a few more exercies to my total workout plan. The current details are now:
500 meters rowing x 3 (upping from the previous 2 sets)
12 TRX push-ups x 3
12 TRX low rows x 3
10 hantlepress (6-7 kg) x 3 (i’m seeing some serious progress here in terms of weight I’m able to manage)
10 sit-ups (hands on knee) x 3
15 leg press (40kg) x 3 (+ 1 warm up set without weights)
10 revered flyes (2,5 kg) with wires x 3
10 one-leg deadlift with kettlebell (8kg) x 3 (on each leg)
The deadlift is something I definitely struggle with in terms of technique, and it’s very clear that my left side is a lot stiffer and weaker than the right side. The good thing about a one-leg deadlift is that I put just as much strain on the left leg as I do on my right leg, so I’ll actually be able to fix up that side a lot.
It’s also clear that I’m able to pull off a lot more weight just as soon as I’m used to the technique, which in turn feels very motivating.