#weekly affirmation

[hellenicherald]

This week I will not give up. Food for thought: (reply below if you’re inclined!) what is the worst that could happen if i take action on my goals? what tasks do i need to do this week to move towards my goals?

[hellenicherald]

This week's intention is: I will work hard while knowing that I am valuable regardless of the outcome.  How hard do you think this is going to be for you?  What is the first thing you thought when you read this weeks intention?  What do you think of this weeks intention AFTER reading my 2 cents below?  Around the holidays there is always so much work to do. Wether it be physical, mental or emotional. We need to keep in mind the spirit of the season and that goes double when it comes to ourselves. Remember that the enemy of done is perfect and that regardless of the outcome it was the effort and thought that counts. Remember that giving when you're low on energy / spoons is even more valuable.

[hellenicherald]

This week's intention is:This week I will accept life as it is in the moment. I'm reading the book "the Power of Now" (Link: https://amzn.to/3woCC4b) and in it the author talks about how the past and the future dont exist because we can only experience the now (the present moment) . He goes on to explain how we rarely stay in the NOW because so many are feeling and thinking about either the past or the future. And if we stop regretting or lamenting the past and stop being anxious over all the potential futures it leaves us more able to deal with the immediate things in front of us, the now. So this week try to make sure to see life for as it is in that specific moment and accept it.