#weeklyshop

[amothersramblings]

I've only been in Tesco five minutes and already had three random conversations with strangers. I love it, but I'm wanting to know, what do you think it is about my face that makes me so approachable? #LDS #Mormon #WeeklyShop #UKParentBloggers #Family #FamilyFun #FamilyForever #FamilyTime #Selfie #YesImWearingMakeUp #DailyPhoto #FoodShop #MomsOnInstagram #FamilyGoals #Shopping #MumsOnInstagram #Supermarket #March #Approchable #Smile #GoshILookOld

[eastafricanadventures]

Doing the #WeeklyShop, #Watamu style. #vegetables #fruit #market #healthyeating #goodlife #travel #adventure #explore #backpacking #backpacker #instatravel #travelphoto #traveldiaries #globetrotter #nomad #travelgirl #Kenya #EastAfrica #Africa (at Watamu)

[prinjess1489]

Doing the weekly shop.. fresh produce, meats and tea! #paleo #coconuteverythang #tamari #freshproduce #twinnings #weeklyshop

[kaelat]

I need a bigger fridge! #weeklyshop #fullfridge #healthy #prepared #cooking

[distortedmirror]

Loving the Christmas cups this year @costacoffee Hot tea for me and a babyccino for Josh before we brave the weekly food shop! #costacoffee #tea #babyccino #groceries #weeklyshop #christmas #fairisle #dailyig #november (at Costa Coffee, Castlebar)

[creepinsnow-blog]

Shop day - With much skiing accomplished already and the kitty bursting with unspent euros we decide that we would make Monday our shop day. With much thought and deliberation to costing we thought it best we do some exploring, with that in mind we took the free ski bus down to Tignes Le Lac where we would find the reasonably priced groceries of the local Carrefour. With tightly pursed wallets and dietary plans to stick to we decided it would be a most disciplined shop with our extensive list brimming with fresh fruit, vegetables, eggs and pastas. Although we couldn't help but reward ourselves with a cheeky crate of Kronembourgs and a packet of crisps for our troubles. Talk about shopping with your eyes, look at that colour palette! With a fridge full of food and shelves stacked with coffee we decided to spend the rest of our evening chatting, gassing, doodling and indulging on our recent purchases whilst we pondered what our 4th ski day would bring us...

[itsjustanotherweightlossblog]

My Weekly Shop!

So some of you seemed to want to know what I buy in a week so here I've broken it down. Obviously some of this lasts longer than a week and I just top it up but this is pretty much everything I will eat some of during a typical week (on insanity and generally... all these meal guides come from insanity recommendations and fit to 40 | 40 | 20 carbs, protein, fat!) I shop at Sainsburys in the UK.

Protein

Cooked chicken breast slices

Cooked ham slices

Chinese style chicken breast

Chicken breast fillet portions

Quorn turkey slices

Cashew/walnuts

Promax meal chocolate protein bars

Bread/grain

Hovis wheatgerm bread (It's ickle!)

Wholemeal bagels

Wholemeal tortilla wraps (6 inch ones)

Wholemeal Krispirolls

Dairy

Almond milk (fat free)

Alpro soya light milk

Free range organic eggs

Reduced fat soft cheese

Greek style Feta cheese (0% fat)

Fage greek style 0% fat yoghurts

Natural cottage cheese (2% fat)

Carbohydrates

Wholewheat noodles

Wholewheat conchiglie

Couscous

Oatmeal

Fruit & Veg

Blueberries

Raspberries

Bananas

Apples

Grapefruit

Melon

Tomatoes

Celery

Some fruit juice

Condiments/sauces

Be good mayonnaise

Organic passata

Dolmio creamy cheese sauce (my favourite)

I imagine I've probably forgotten a fair few things but this is pretty much what I eat in a week. As you may have noticed I don't eat fish/seafood however I do make a veggie version of tuna pate out of chickpeas which can be found under my recipes tag somewhere! I don't eat butter as you can probably tell. But yes, this is what I'll eat in an average week in compliance with the insanity nutrition guidelines. I eat 5 300 calorie meals in a day. Please note this won't be appropriate for all of you and most of you will need to eat more than this if you are exercising regularly!

Hope you liked this. Feel free to send me questions about foods and ingredients or recommend me new things to try!