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PL: A Wy co robicie o piątej rano? . ENG: And what do you do at 5am? . #vegan #veganism #veganfit #veganmuscles #weganizm #weganin #wegafitness #wege #wegefit #weganskiemiesnie #fitness #fit #training #gym #veganbodybuilding #wegetrening #bodybuilding #veganlifts #vegangains #vegangainz #gains #kulturystyka #vegansofinstagram #vegansofig #veganfitness
PL: Najlepszym sposobem na ograniczenie czasu treningu to superseria. Czym ona jest? To dwa ćwiczenia wykonane jedno po drugim, bez odpoczynku, albo na te same grupy mięśniowe (plecy + biceps, klatka piersiowa + triceps, plecy + plecy) lub przeciwwstawne (plecy + triceps, plecy + klatka piersiowa). Dzięki temu wykonując jedną serię wykonujemy tak naprawdę dwie w tym samym czasie. . ENG: The best way to reduce your training time is to do supersets. What is it? It's two exercises performed one after another, without rest, either on the same muscle groups (back + biceps, chest + triceps, back + back) or the opposite (back + triceps, back + chest). Thanks to that you are basically performing two sets at the same time. . #vegan #veganism #veganfit #veganmuscles #weganizm #weganin #wegafitness #weganskiemiesnie #fitness #fit #training #gym #veganbodybuilding #wegetrening #bodybuilding #veganlifts #vegangains #vegangainz #gains #kulturystyka #vegansofinstagram #vegansofig #veganfitness #supersets #homegym #pullups #cablerows
No pain, no gain:) . #vegan #veganism #veganfit #veganmuscles #weganizm #weganin #wegafitness #wege #wegefit #weganskiemiesnie #fitness #fit #training #gym #veganbodybuilding #wegetrening #bodybuilding #veganlifts #vegangains #vegangainz #gains #kulturystyka #vegansofinstagram #vegansofig #veganfitness
PL: Grubasek dzisiaj ćwiczy:). . ENG: Fatty is working out today:). . #vegan #veganism #veganfit #veganmuscles #weganizm #weganin #wegafitness #wege #wegefit #weganskiemiesnie #fitness #fit #training #gym #veganbodybuilding #wegetrening #bodybuilding #veganlifts #vegangains #vegangainz #gains #kulturystyka #vegansofinstagram #vegansofig #veganfitness (at Northern Ireland)
ENG: In love with my new dumbbells:). . PL: Zakochany w nowych hantlach:). . #vegan #veganism #veganfit #veganmuscles #weganizm #weganin #wegafitness #wege #wegefit #weganskiemiesnie #fitness #fit #training #gym #veganbodybuilding #wegetrening #bodybuilding #veganlifts #vegangains #vegangainz #gains #kulturystyka #vegansofinstagram #vegansofig #veganfitness
Training is done! Already feeling that protein deficiency from eating only plants... Hah:D "No one will hit you as hard as life, but it's not how hard you hit, but how hard you can get hit and keep moving forward, how much you can take and keep moving forward!" #vegan #veganism #veganfit #veganmuscles #weganizm #weganin #wegafitness #wege #wegefit #weganskiemiesnie #fitness #fit #training #gym #veganbodybuilding #wegetrening #bodybuilding #veganlifts #vegangains #vegangainz #gains #kulturystyka #vegansofinstagram #vegansofig #veganfitness
Skąd te wegany biorą białko? Pierwszy deadlift od czasu zerwanego barku. #protein #proteindeficiency #proteindeficient #fitness #bodybuilding #vegan #veganism #veganfit #veganmuscles #veganbody #veganlifts #weganizm #weganin #wegafitness #weganskiemiesnie #fitness #fit #training #gym #garage #silka #silownia #bodybuilding #vegangains #vegangains #gains #kulturystyka #deadlift
Zapraszam na nowy fimik, link w profilu:) #fitness #motywacja #trening #musclebuilding #hometraining #treningwdomu #treningweganina #treningu #weganin #vegangains #weganskiemiesnie #weganin #wegafitness
