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👉Dvigovanje uteži zahteva ogromno pozornosti malenkostim. 👉Kitajski način dvigovanja je izpiljen do popolnosti in z s tem načinom lahko dosežeš svoj potencial. 🤘Pridi na KDU Izta in se nauči dvigovati kot dvigujejo trenutno najboljši dvigovalci na svetu. #weghtlifting #weightliftingcoach #chineseweighlifting #ljubljana #bezigrad #perfection #lift (at Inštitut za težko atletiko) https://www.instagram.com/p/CMSQHK6niEH/?igshid=fd2vyvb0y6x2
Working on exercise techniques with #nyctrainer @melinnyc pull-ups #trx #weghtlifting and getting those #reardeltoids #shoulder #abs and #triceps right! https://www.instagram.com/p/BwZ5KQXgnEC/?utm_source=ig_tumblr_share&igshid=1i1xnut68mave
So I PB'd my jerk several times today even after that filthy endurance class and a bunch of gymnastics. 85kg which is 10kg above my previous Pb. I also got 90kg up (annoyed it didn't film) but I lost it as I tried to lock out. Confident il have it soon. New goal: jerk as much as I can clean 😂. . . . @duchy.crossfit #girlsthatlift #olympicweightlifting #crossfit #weghtlifting #gains #jerk #tbt #quadgoals #splitjerk #crossfitcornwall #duchycrossfit #barbell #fitnessaddict #fitnesslifestyle #fitgirl #fitfam https://www.instagram.com/p/BlQH5HknypT/?utm_source=ig_tumblr_share&igshid=1heqjz7onm4yx
So I PB'd my jerk several times today even after that filthy endurance class and a bunch of gymnastics. 85kg which is 10kg above my previous Pb. I also got 90kg up (annoyed it didn't film) but I lost it as I tried to lock out. Confident il have it soon. New goal: jerk as much as I can clean 😂. . . . @duchy.crossfit #girlsthatlift #olympicweightlifting #crossfit #weghtlifting #gains #jerk #tbt #quadgoals #splitjerk #crossfitcornwall #duchycrossfit #barbell #fitnessaddict #fitnesslifestyle #fitgirl #fitfam https://www.instagram.com/p/BlQH5HknypT/?utm_source=ig_tumblr_share&igshid=1w7qhxorulf15
So I PB'd my jerk several times today even after that filthy endurance class and a bunch of gymnastics. 85kg which is 10kg above my previous Pb. I also got 90kg up (annoyed it didn't film) but I lost it as I tried to lock out. Confident il have it soon. New goal: jerk as much as I can clean 😂. . . . @duchy.crossfit #girlsthatlift #olympicweightlifting #crossfit #weghtlifting #gains #jerk #tbt #quadgoals #splitjerk #crossfitcornwall #duchycrossfit #barbell #fitnessaddict #fitnesslifestyle #fitgirl #fitfam https://www.instagram.com/p/BlQH5HknypT/?utm_source=ig_tumblr_share&igshid=1pxdulkh25fwt
Workout - Elite Body Burner
I need to get some heavier weights.
Exercises
Dumbbell Squat
50 lb x 15 reps
50 lb x 15 reps
50 lb x 15 reps
50 lb x 15 reps
Dumbbell Floor Press
25 lb x 20 reps
25 lb x 20 reps
25 lb x 20 reps
25 lb x 20 reps
Standing Dumbbell Straight-Arm Front Delt Raise Above Head
10 lb x 20 reps
10 lb x 20 reps
10 lb x 20 reps
10 lb x 20 reps
Diamond Push-Up
15 reps
15 reps
Standing One-Arm Dumbbell Shoulder Press
25 lb x 15 reps
25 lb x 15 reps
Goblet Squat (dumbbell)
45 lb x 15 reps
45 lb x 20 reps
Glute Bridge
20 reps
25 reps
