izzy's playlists!
JBB: An Artblog!
Not today Justin
titsay
occasionally subtle
TVSTRANGERTHINGS
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Alisa U Zemlji Chuda
i don't do bad sauce passes
blake kathryn
d e v o n
Three Goblin Art
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DEAR READER
Andulka
Stranger Things
we're not kids anymore.
if i look back, i am lost
tumblr dot com
KIROKAZE
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@brobinsonathlete
Getting back to Olympic lifting. Some technique work, worked up to 70%. I still feel pretty weak because of the flu but I’m slowly remembering how to snatch. I know there’s lots to correct but I’m so thankful I can get back to it. @elitewolfapparel 🇬🇧 shorts 👌🏻 @wodndone 👍🏻 tape https://www.instagram.com/p/BwEhZ8Pneng/?utm_source=ig_tumblr_share&igshid=q49aziv0gpuo
I use comps as a way to find weaknesses and also to work out if the work I’ve been putting in has been paying off. Safe to say it really has. I was most proud of this yesterday, last time I had to do toes to bar in a competition i could barely do 3 in a row under fatigue. I dropped to singles quickly. Yesterday I got to do a couple of big sets 😁. The others still took most of the gymnastics as historically it’s certainly not a strength of mine. But I’m working really hard to change that. Thanks @achievementnutrition for your brutal core days that are clearly working. @wodndone grips keeping my hands safe 🙌🏻 @dead_mans_chest19 great comp 👌🏻 ———————————————————————— ⚡️ @prozis BETH 🙌🏻 @wodndone BR15 👚 @elitewolfapparel BR10 🥄 @omega3zoneuk 🤲🏻 @movementmassageuk MMBR 🍽 @achievementnutrition 🏊🏻♀️ @swim_boxuk 🦗@eatgrubofficial ———————————————————————— https://www.instagram.com/p/Bv8xSUIphsX/?utm_source=ig_tumblr_share&igshid=10jby9l1pzotu
Still flu ridden but I’m so determined to get better just so I can compete over the weekend. I will be by no means on top form. But all I want to do is get under a heavy barbell 🙏🏻🏋🏼♀️ After this week I’ll be back into all aspects of training even Olympic lifting after my ankle injury. My ankle is feeling stable. I’m ready to ramp up my fitness for @one_and_all_games and @the_hurt.locker 🙌🏻 #letsdothis https://www.instagram.com/p/BvzDQUhpN0n/?utm_source=ig_tumblr_share&igshid=7mdjkqoccdt8
Let me know if you want me to do more of these. I often share them on my story but not here. 🥦🍄🥬🍲🍜 Due to high demand: Chicken and udon noodle miso soup 👌🏻 Macros below ⬇️ this is a lot quicker to make than it sounds. 🍜🍲 Ingredients: Chicken breast Amoy ready to wok udon noodles (half) Miso paste Mushrooms (regular closed cup/shiitake) Stir fry veggies (generic bag) Bean sprouts Onion Spring onion Chilli flakes Garlic Wok spice Soy sauce Method: Chop up the chicken breast and season with wok seasoning or chilli and garlic. Spray 1 cal oil in a none stick pan, fry the onion and the chicken. 🥘🍗 Add mushrooms and fry until cooked. 🍄 Break up the ready to wok udon noodles (use half the packed or the whole packet depending on how many carbs you can have) add a splash of soy sauce cook until heated through and softer. Add bean sprouts and stir fry veggies. 🥬 Lastly throw in a packet of miso paste and add hot water, heat through until the paste has dissolved. I also throw in some chilli flakes at this point as I like it spicy. 🌶 Pour into a bowl and chop some spring onion over the top. Serve 💁🏼♀️ 342 calories 41g protein 10g fat 22g carbs https://www.instagram.com/p/BtjDEkTgM1E/?utm_source=ig_tumblr_share&igshid=1dy8ygs9qo42l
Beef stew (plus some extras) 🥩🥘🥔🥕 Ingredients: (adjust quantities to suit your macros) -Beef -Onions -Bag of casserole/stewing veg (fresh or frozen) -Potatoes -Beef stock cube -Gravy Granules -Mustard -Garlic powder -Salt & pepper -Steak seasoning (or another mixed seasoning) 🥩 Optional: -Ox liver -Kidney -Heart (beef or lamb) -Other random meat from the freezer 🥘 Method: Put the slow cooker on high and fry the beef and onion in the bottom of the pan until its slightly brown on the edges. Rinse the kidney and liver and add to the cooker. Add the casserole veg and chopped potatoes. Cover with boiling water and bring to the boil. Add the mustard, beef stock cube, gravy granules, herbs and spices. Cook on medium for 2-3 hours. I know some people are a bit squeamish when it comes to eating offal. I grew up on a farm and we believed it’s best to eat as much of the animal as possible so it doesn’t go to waste. More recently I found out offal has HUGE benefits as well as having amazing macros. On top of that it’s very cheap (£1.50 for 700g) so it’s a cheap way to add more meat and lots of rich beefy flavour. I’ll add some benefits of eating liver below. There’s lots of research on the subject. https://www.instagram.com/p/Bty8thtAp1M/?utm_source=ig_tumblr_share&igshid=1gmae3ngovlh6
I haven’t done negatives since before I got my first strict pull-up. I forgot how hard these are. It’s clear my lats are weak. Week 9 of the @achievementnutrition program.... more new movements. First week of new stuff is always super hard. https://www.instagram.com/p/Bvge8zQHDyo/?utm_source=ig_tumblr_share&igshid=1t9mq2jwv61qm
Rhys has worked his magic again. I read “3 x 12 strict ring dips” on my program and messaged him saying I couldn’t do it as my max was 6 when I was 72kg.. I’m now 79kg. He said to go for 3 max sets instead... I got a new pb!! 11!! After that I got a set of 10 and a set of 9! I can’t believe it. PBs everywhere. Even though I’m heavy! UPPER BODY GAINS!! Swipe to see a photo of me failing at ring dips only managing to get a few dodgy reps at @the_hurt.locker 2018 #oneyearon ———————————————————————— 💃🏻 Outfit from @elitewolfapparel 💙 Programming & Nutrition @achievementnutrition ———————————————————————— ⚡️ @prozis BETH 🙌🏻 @wodndone BR15 👚 @elitewolfapparel BR10 🥄 @omega3zoneuk 🤲🏻 @movementmassageuk MMBR 🍽 @achievementnutrition 🏊🏻♀️ @swim_boxuk 🦗@eatgrubofficial ———————————————————————— #prozis #exceedyourself #prozisteam #crossfit #crossfituk #sports #gymnastics #athlete #weightlifting #girlswholift #fitnessgirls #instadaily #cornwall #bootygains #thickthighs #influencer #ad #collaborate #health #mentalhealth #fitness #olympicweightlifting #girlgains #womenthatlift https://www.instagram.com/p/BvbvSddp6nt/?utm_source=ig_tumblr_share&igshid=izft1qvzxvru
Such a fun day! I decided to attempt deadlift as well as it’s fine for my ankle. The plan was just to do it for fun but I beat my current 1rm and PB at under 14 stone. Of course I couldn’t squat because of my ankle but oh well. My favourite part of this video is @elliegregor saying “well that was easy” in a very disappointed voice. 🤣 she wanted me to go heavier. Bench: 70kg Deadlift 155kg At a body weight of 80kg. Looks like the 8 weeks of bench and deadlift has payed off more than I had realised 👌🏻 ———————————————————————— 💃🏻 Outfit from @elitewolfapparel 💙 Programming & Nutrition @achievementnutrition ———————————————————————— ⚡️ @prozis BETH 🙌🏻 @wodndone BR15 👚 @elitewolfapparel BR10 🥄 @omega3zoneuk 🤲🏻 @movementmassageuk MMBR 🍽 @achievementnutrition 🏊🏻♀️ @swim_boxuk 🦗@eatgrubofficial ———————————————————————— #prozis #exceedyourself #prozisteam #crossfit #crossfituk #sports #gymnastics #athlete #weightlifting #girlswholift #fitnessgirls #instadaily #cornwall #bootygains #thickthighs #influencer #ad #collaborate #health #mentalhealth #fitness #olympicweightlifting #girlgains #womenthatlift @thegymproject (at The Gym Project) https://www.instagram.com/p/BvZTm3LJ_aQ/?utm_source=ig_tumblr_share&igshid=z7wehq5n8q31
Back where I should be. 5 reps not touch and go at 125kg. I know I’m going to get told off for dropping the last rep 😈... sorry @achievementnutrition I was afraid I’d lose leg strength since the ankle injury.. but so far.. it seems I might have actually got stronger 😯. ———————————————————————— 💃🏻 Outfit from @prozis & @elitewolfapparel 💙 Programming & Nutrition @achievementnutrition Gym @duchy.crossfit ———————————————————————— ⚡️ @prozis BETH 🙌🏻 @wodndone BR15 👚 @elitewolfapparel BR10 🥄 @omega3zoneuk 🤲🏻 @movementmassageuk MMBR 🍽 @achievementnutrition 🦗@eatgrubofficial ———————————————————————— #prozis #exceedyourself #prozisteam #crossfit #crossfituk #sports #gymnastics #athlete #weightlifting #girlswholift #fitnessgirls #instadaily #cornwall #bootygains #thickthighs #influencer #ad #collaborate #health #mentalhealth #fitness #olympicweightlifting #girlgains #womenthatlift https://www.instagram.com/p/BvUYbxNnv32/?utm_source=ig_tumblr_share&igshid=12ecbjrz7sbmg
Today I was too fast for the medium lane and too slow for the fast lane 🤣🙈. Swimming is massively improving ✅ breathing is getting way better ✅ the wod was fun but I definitely struggled as it had more swimming this time. Down ups are slow because I was worried about my ankle but it seemed ok! Thank you @swim_boxuk another great session 🙌🏻 ———————————————————————— 🏊🏻♀️Program by @swim_boxuk ———————————————————————— ⚡️ @prozis BETH 🙌🏻 @wodndone BR15 👚 @elitewolfapparel BR10 🥄 @omega3zoneuk 🤲🏻 @movementmassageuk MMBR 🍽 @achievementnutrition 🏊🏻♀️ @swim_boxuk 🦗@eatgrubofficial ———————————————————————— #prozis #exceedyourself #prozisteam #crossfit #crossfituk #sports #gymnastics #athlete #weightlifting #girlswholift #fitnessgirls #instadaily #cornwall #bootygains #thickthighs #influencer #ad #collaborate #health #mentalhealth #fitness #olympicweightlifting #girlgains #womenthatlift https://www.instagram.com/p/BvUQC7VHc4D/?utm_source=ig_tumblr_share&igshid=46981e5zgco0
Soooo I’ve last minute entered @thegymproject powerlifting competition this Sunday 😮. Bench press only. Not a clue what to aim for, I definitely won’t have Dave spotting me like this telling me to get it up 😂. I’d be over the moon to hit 70-75kg. This rep would definitely not count 😂. Let’s see what the last 8 weeks of bench have done 💪🏻 https://www.instagram.com/p/BvMnZS6gT0w/?utm_source=ig_tumblr_share&igshid=1voef84ysr95h
Yesterday watching the lift off all I could think about was competing. Wondering what weight i could get up to, how I would strategise with Ellie . These last few weeks have been tough and I’m missing lifting so much, I’ve been worrying I’m losing leg strength and that I won’t be able to lift as much when I’m back. But that doesn’t matter. I watched back this video of my first ever 100kg clean yesterday and reminded myself that was all me. I put the work in to get there and I can and will do it again. This time I don’t just want 100kg.. I want more, with better technique and more self belief. Nothing drives me more than a set back, an opportunity for improvement. So light that fire underneath me because the brace is coming off today and it’s time to put in the work !! 🔥🔥🔥🔥🔥🔥🔥🔥🔥 #comeatme #ivegotthis #backtothebar #physio #motivationmonday #believe #exceedyourself #prozisteam #crossfit #crossfituk #sports #gymnastics #athlete #weightlifting #girlswholift #fitnessgirls #instadaily #cornwall #bootygains #thickthighs https://www.instagram.com/p/BvJYrITgKCL/?utm_source=ig_tumblr_share&igshid=1lfas32uqibrf
☀️When people used to be mean about you wearing shorts because you were overweight... and now you have shorts named after you 😝. #eatmyshorts #fthehaters I’m feeling rebellious today can you tell? Thanks @elitewolfapparel head over to their page to get your hands on the “Bethany” shorts. I picked the pattern myself. And they’re great for ANY body type. They’re high waisted and they stay put in all places whilst jumping about 🙌🏻. https://www.instagram.com/p/BvEpCsUgFpU/?utm_source=ig_tumblr_share&igshid=hfh84aowys4x
After my @swim_boxuk technique session I get to do a wod 🤪 this one is so much fun. Give it a go and let me know how you get on! 8 minute Emom (all movements in one minute) 3 up and outs (hopefully I did them right) 6 push ups, 9 air squats. Thanks @cblctrust #swimboxathlete #swimwod #techniquesession #prozis #exceedyourself #prozisteam #crossfit #crossfituk #sports #gymnastics #athlete #weightlifting #girlswholift #fitnessgirls #instadaily #cornwall #bootygains #thickthighs #influencer #ad #collaborate #health #mentalhealth #fitness #olympicweightlifting #girlgains #womenthatlift https://www.instagram.com/p/BvEPldvAVWU/?utm_source=ig_tumblr_share&igshid=1cpsuxl1byh3z
When you have to do another round because it wasn’t supposed to be touch and go 🙈. 10s at 100kg. @elitewolfapparel top and the new Bethany shorts BR10 for discount. ☀️ #prozis #exceedyourself #prozisteam #crossfit #crossfituk #sports #gymnastics #athlete #weightlifting #girlswholift #fitnessgirls #instadaily #cornwall #bootygains #thickthighs #influencer #ad #collaborate #health #mentalhealth #fitness #olympicweightlifting #girlgains #womenthatlift (at Duchy CrossFit) https://www.instagram.com/p/BvCtmt6A2sR/?utm_source=ig_tumblr_share&igshid=1rmlohb8pg70y
March 8th➡️ March 15th (today) I’m going to be super honest. January to now has been HARD on my mind and my body. My mind because my weight is fluctuating loads, I was hoping to drop some fat, but also I’ve been doing a body building style program as well as my nutrition plan with @achievementnutrition and until now I haven’t realised I have been building a fair amount of muscle. Body building stuff is hard. I hated it but now I love it #buildthefoundation My measurements haven’t changed much either which is why it’s been fucking with my head so much. But the difference is visible in these photos. Swipe to see the comparison since December 31st. Performance is up, energy is up, stress is down, body control...I now have it.. gymnastic improving at a fast rate.. my hamstrings are growing, my glutes are growing, I can use my lats now and feel them. He’s a miracle worker no doubt about it. ☀️ I think it’s super important to track body composition in at least 3 ways (if it’s something you want to monitor) because often one method can be effected by so many things. Here 2 of my methods failed but the 3rd showed me I’m still progressing. I track: Weight ✅Measurements ✅ Progress photos ✅ This time I ONLY saw a difference in photos from those 3. ☀️☀️☀️ #bodyconfidence #bodypositive #motivation #crossfit #crossfituk #hardworkpaysoff #hwpo #transformationtuesday #transformation #progress #crossfitcornwall #weightlifting #girlswholift #fitnessgirls #fitspiration #instadaily #inspiration #weightloss #crossfitgirls #crossfitopen #weightlifter #olympiclifting https://www.instagram.com/p/BvBqPMJAm9l/?utm_source=ig_tumblr_share&igshid=667esyf7h5ar
I would loooove to be testing myself this week in 19.4 I’m confident I’d get a few muscle ups. A full round would be the dream! But all I can do is keep putting in the work and hope they come up again in October. I’m sooo thankful there’s two opens this year. I don’t feel like I’m missing out so much. ☀️ @prozis sports bra link in bio @elitewolfapparel Bethany shorts releasing today!! @wodndone grips BR15 for discount #prozis #exceedyourself #prozisteam #crossfit #crossfituk #sports #gymnastics #athlete #weightlifting #girlswholift #fitnessgirls #instadaily #cornwall #bootygains #thickthighs #influencer #ad #collaborate #health #mentalhealth #fitness #olympicweightlifting #girlgains #womenthatlift https://www.instagram.com/p/BvBX4IUgcVO/?utm_source=ig_tumblr_share&igshid=f5hmf5bqhc7k