MyFitdiction

Name's James Fitness blog oriented towards everybody

[prettygirlsfitness]

[myfitdiction]

We all have baggage, but our carry on can only be so big

[enderches-deactivated20130819]

everyone who reblogs this will receive a picture of spencer shay in their inbox 

[kawozhin-moved-blog]

[lunarphoenix]

HOLY FUCK

[gnarlymarina]

holy fuck i reblogged this like 2 minutes ago and it had like 30,000 notes omfg how did you do it so fast wow

[alaynas-deactivated20150621]

Beautiful

[wolfies-angel-deactivated201801]

look what I got today despite this post having over 250,000 notes

[myfitdiction]

Had a good time this morning flipping tires, using the tornado ball, and sledge hammer work among other training! Every day getting stronger! Hybrid Strength & Conditioning

[neogohann]

[realanimetraining]

JACKED!!

[myfitdiction]

Bro.

[kevinsmithjorts420]

[xo-kellyann-deactivated20150901]

Literally the fitness tumblr community

[pineapple--queen]

I would like to apologize to wonderlarnia cuddleboots and notquitegay for having to deal with my snapchats

[myfitdiction]

[gym-fit]

[fitnesstipsonly]

Baked Sesame Chicken - Sugary food and saucy sesame chicken the entire family will like!Active ingredients:4 Chicken Breasts, boneless and skinless, cubed1 1/2 cups panko breadcrumbscanola oil f. Source: ZipList Becoming a great cook is everything about understanding, in addition to, a little experimentation. …

[in-pursuit-of-fitness]

[fitnessbodyinspiration]

9:00 am lunges baby! 👊🏼👊🏼👊🏼

[fitivate-deactivated20130831]

[sexyfitbodytips]

[Image]Why people give up

[tastefullyoffensive]

(photo via lewisb23)

[jennysjetpack]

…okay how?!

[realanimetraining]

lol

[spreadtheloveplease-deactivated]

Training 5/1

A) work up to heavy front squat (aka max out) baaahaha warm up/bar stretch 85#/105#/125#/145#/165#(PR)/180#-fail I got a little too excited with how easy 165 felt so I went on with 180 and I made it halfway up before I basically collapsed forward lol. Oh well, it was still a good try & now I have a new goal. At 112# pounds, I’ll take it.

B) work up to heavy clean & jerk 85#/105#/125#/145#/150#(clean PR) .. failed jerk twice :( GAHHHH this makes me so mad. Well, kinda. So I was able to match my current 1RM at 145, after maxing out on front squats so that’s pretty cool. And then I was able to clean 150# twice, which I was honestly very surprised at. My first jerk dip was questionable- too far forward. But then I set up for it a second time and my dip was perfect, super upright, but I couldn’t get my head through fast enough. I also think it’s a confidence thing, because I’ve hit 145 overhead numerous times.. I should be able to hit 150.

C) “Elizabeth” for time: 21-15-9 cleans 135/95 ring dips

RX - 6:36

This was actually my first time doing Elizabeth, so I’m not sure if that’s a good score or not. I mean, comparatively (lol) because I’m sure the elite athletes do it in like sub 2:00.

Anyway, overall I felt really confident in working up to heavy lifts & it seems like I’m eating enough to fuel my workouts so that’s good. I’m gonna leave my macros where they are at bc I’m satisfied.