seen from United States
seen from United Kingdom
seen from Germany
seen from Malaysia
seen from Japan
seen from Russia
seen from China
seen from Indonesia
seen from United States
seen from United States
seen from Germany
seen from United States
seen from Australia
seen from Japan
seen from Poland
seen from Argentina
seen from Germany
seen from China
seen from Algeria
seen from United States
Being a Health and Fitness Professional, I must get terms and definitions which are typical for this industry, also to stay up to date with developing patterns. Through my experience, I have discovered that various terms merit somewhat more explanation than that which they are allowed.
Click here
Follow me on | SlimBuffn’ | for more! DAILY!
You will get to see posts related to health, fitness, software, services, e-business, and e-marketing in the affiliate world
You will get to see posts related to health, fitness, software, services, e-business, and e-marketing in the affiliate world
Hey guys!
Starting my fitness journey! Current weight… idk Current body fat….30% :( Goal body fat…20% :) Goal reach date. January 2014 :)
Plan of action…. Low carb 10 cups of water a day Fruit in the morning Veggies with every meal if possible Lean protein only…beef 4 times a month Processed sugar allowed after 21 days processed sugar free Cheat meals 1 a week
Exercise 3x a week :)
Healthy Me Update
Thought it is a great time for an update, especially post holidays.
I told my personal trainer, Mo, that my goal was to be under 200 by my birthday on January 21. That was about December 21, which gave me a month, and about 8 lbs. to drop. Jump ahead two weeks, and I'm bouncing between 202-204 (depending on if I'm weighing in morning or night). That means that I am totally on track, and will beat my goal, which only inspires me more.
I'm doing about 45 minutes of cardio a day (woodway treadmill & precor elliptical) plus about 10-15 minutes of strength training.
I hate the treadmill, as my shin strength is very weak. I'm working on building it up.
I love the elliptical - it's easy. Well, not easy, as I'm doing a warm-up, then pushing myself from a 6-7 intensity for 90 seconds to a 8-9 intensity for 60 seconds, then back to 6-7 intensity for 90 seconds, and back to 8-9...you get the picture. But I like it, it's almost like a fun game.
Strength training - it's mostly difficult for me. I don't hate it, but I'm not in love with it either.
Consider that I haven't really done anything exercise/gym like since freshman year of high school, it's not horrible overall.
Food has gotten better too. I am keeping some fruit around, and really am eating what I want. I just don't eat all the time, and I focus on smaller portions. I don't feel like I'm missing anything.
I am running out of one of my favorite cooking ingredients - Marion-Kay Chicken Plus seasoning (select it on the drop down). It's like what you get at Claudia Sanders' but I just sprinkle it directly on the chicken and pan grill it. Tasty and healthy.
I'm also getting into pants that were a bit of a challenge before. I'm not hopeful that I'm going to have to drop a pant size soon. I'm not focusing on a target date, but giving it a couple months. I think that's when my next post will be. Look for it!
OMG!
Officially done my first goal today, set when I was 162 now I am...... 150!!! Time to go get a Mani and Pedi! :D
