Dec 19, 2017
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Wednesday 110914
WOD
3 Rounds for time: 30 sec max reps push press (65#) 30 sec rest 30 sec max reps burpees 30 sec rest score is total number pushpress/total number burpees =37/33
srength/skill: 1 rep Weighted Pullup Work up to heaviest load possible with a strict pull. Switch to chinup when pullup is exhausted.
= 1 x 35.4lb weighted pullup FAIL on 39.4 chinup attempt