#weightedwallsits

[themeissenman]

I was reading an article in the stylist magazine about a woman who tried wallsits every day for a month. I don’t do wallsits regularly but I climb regularly and I’d already spent two hours climbing today. So here’s me trying out to see how long I can last doing a wall-sit with a 25 lb weight. #weightedwallsits #wallsits #patellastrengthening #kneeexercises #lowerbodyworkout (at London, United Kingdom) https://www.instagram.com/p/CUIkimAoCP5/?utm_medium=tumblr

[aspieandme]

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Making the wall sit a little harder #weightedwallsits https://www.instagram.com/p/CBRQGL5Dry3/?igshid=1b4uic1zi4ieh

[themeissenman]

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Next to strengthen your ball straight leg raise try doing the same with the kettle bell weight #weightedwallsits #kettlebells #move_learn_discover #kettlebellsquats #move_learn_grow https://www.instagram.com/p/B8reCl9DZcD/?igshid=mq13q2dex6qv

[ontheroadtoo-blog]

Progress is progress no matter how small. Today was a victory for me I was able to clean almost the whole apartment, get groceries, and go to the gym without feeling totally burnt out. Lately my energy level has been about a 3 out of 10, and forget about wanting to go to the gym. I'd like to say that I can blame it on my PCOS and my body being out of wack. In reality though it's mostly me letting my depression and procrastination win. There will always be set back a I just need to learn to roll with the punches and not be beaten down. #weightlossjourney #danidownsizes #girlsthatlift #gymrat #fitnotskinny #fitandthick #armcurls #weightlifting #weightedwallsits #progress #effyourbodystandards