#weightinwednesday

[thesamplediva]

The video is show some love link in bio or copy here https://youtu.be/pUDqwN20ja4 #weightlosstransformation #weightinwednesday #weightlossjourney #getfit #fitnessmotivation #fitlife #inspiration #keepgoing #thesamplediva #fitness #fitnessmotivation #fitnessgirl #fit #fitfam #fitspiration #weight #weightloss #weightinresults #weightinready #enjoythemovement #fitgoals #healthyfood #healthylifestyle #healthyliving #healthylivingmovement #healthychoices #livingmybestlife #stayhealthy #sub4subyoutube https://www.instagram.com/p/BtilHfngjSA/?utm_source=ig_tumblr_share&igshid=1u9644cqd4zfe

[thesamplediva]

Let me Explain copy the link. https://youtu.be/njYEqVZ7zTY. #weightlosstransformation #weightinwednesday #weightlossjourney #getfit #fitnessmotivation #fitlife #inspiration #keepgoing #thesamplediva #fitness #fitnessmotivation #fitnessgirl #fit #fitfam #fitspiration #weight #weightloss #weightinresults #weightinready #enjoythemovement #fitgoals #healthyfood #healthylifestyle #healthyliving #healthylivingmovement #healthychoices #livingmybestlife #stayhealthy #healthyme https://www.instagram.com/p/Bs-jFCTA5ly/?utm_source=ig_tumblr_share&igshid=c1mfmagayevi

[thesamplediva]

Hey new video on YouTube go show some love. If you have a Channel subscribe and I we subscribe back. Copy the link https://youtu.be/Tlt_2ye69wQ #weightlosstransformation #weightinwednesday #weightlossjourney #getfit #fitnessmotivation #fitlife #inspiration #keepgoing #thesamplediva #fitness #fitnessmotivation #fitnessgirl #fit #fitfam #fitspiration #weight #weightloss #weightinresults #weightinready #enjoythemovement #fitgoals #healthyfood #healthylifestyle #healthyliving #healthylivingmovement #healthychoices #livingmybestlife #stayhealthy #healthy #healthyme https://www.instagram.com/p/Bsa9NI7gWYW/?utm_source=ig_tumblr_share&igshid=1phxgyakz6526

[millernicki-blog]

Today's #weightinwednesday #runningmom #⌚️ #sunnyday

[onemannarmy-blog-blog]

Weigh In Wednesday (The Complicated Math Edition)

SW: 362 lbs (11/01/10)

Last WiW: 348.6 lbs (01/14/11)

RW: 365.0 (05/15/11)

Current: 342.2

-6.4 from last WiW

-19.8 from SW

-22.2 from RW

So I started my Fitblr thing back last November and weighed 362.  I dropped around 15 pounds through January and that's when things went to shit (see my post "Don't Call It A Comeback") and I put all of the weight back on and then some.  This is where the RW, or Relapse Weight of 365 comes from. 

This is my first WiW since January so I posted those other numbers because I feel like saying I lost only 6 pounds in 6 months DOES NOT tell the whole story.  The REAL STORY is that I've lost 22+ pounds in just over 2 months through sweating, hard work, dedication, discipline, and motivation. 

Yeah, I bold'ed it.  I'm f'ing proud of it.  I'm not proud of my relapse and admitting I screwed up big time.  That's in the past now and I own my mistake so that's why from here forward the Relapse Weight (RW) becomes the new Starting Weight (SW).  November was erased and reclaimed so there is no sense recognizing that other number any longer.  It's meaningless.  Like the 22 pounds I just crushed it's a memory and a thing of the past (plus it's a nice round number to remember).

Like I said yesterday I'm going through some emotions losing my close friend/gym buddy for the next few months (and possibly for good).  It has my head in a bad place but seeing that number this morning lifted my spirits a little.  There is nothing I can do about her leaving but I can focus my energy on me and improving myself. 

It's a looooong journey but there is no turning back.  Full steam ahead.

[healthiereveryday-blog]

WIW - I Am An Animal Edition

Starting weight: 140.2 lbs

Previous Weigh In:  131.6 lbs

Today’s Weigh In: 130.6 lbs

Loss this week: -1 lbs

Total loss overall: -9.6 lbs

WHOOOOO HOOOOO!!!!! 130.6!!! That means .6 of a pound to go until I get my second "reward" and .4 of a pound away from losing 10 pounds! YES!!

It must have been all that hiking on Saturday and Sunday I did. Or those insane lunges I did on Saturday while hiking uphill. It also could have been the Bikram Yoga I did two nights ago. And that crazy ab challenge last night? That helped, for sure! It was definitely in part due to my  mostly good eating the past week - in fact - it was all of the above that made a difference on the scale for me this morning!

I did it and you can too!

If you didn't see a loss this week or if you gained a little bit - don't be disheartened. It's part of the process. Look back at your week and determine where you could have done even better and then move forward into this coming week with that resolve. Do better. Every week. Learn from your mistakes. Take plateaus in stride: they happen to us ALL and are part of the journey. Don't ever get derailed - you can do it! You are powerful enough!! We all are! :) 

[healthiereveryday-blog]

WIT

I am maintaining at 133.4 lbs. Same as last week.  Not a bad thing, considering that it was New Year's this past weekend and I certainly partied like it was! ;)

Going for my 5 mile walk soon; gonna go get changed and get my body in motion!

Nothing like movement to get my loss going again! By next Wednesday, I hope to lose a whole pound. I haven't lost a whole pound in almost a month (but I have been losing around a half a pound each weigh in, which is still awesome). I'm just ready to pump it up a bit & get myself into the 120s!! 

Here I go!