Follow @keto_diet_recipe_ 🍏 for more. __ 🌈 Anything on here you would eat everyday? - 🥘Chicken Soup. Chicken soup is a good source of fluids, calories, protein, vitamins and minerals. - 🍜Broth. Drinking broth is a delicious and nutritious way to stay hydrated. - 🥠Garlic. In a study from US National Library of Medicine National Institutes of Health, people taking garlic not only got sick less often, but they got better 3.5 days faster than the placebo group, on average - 🥥Coconut water. It provides the fluids and electrolytes you need to stay hydrated while sick. - 🍵Hot tea. Tea is a good source of fluids and acts as a natural decongestant when hot. - 🍯Honey. Honey has antibacterial effects and stimulates the immune system - 🍙Ginger. Ginger is very effective at relieving nausea - 🍲Spicy foods. Spicy foods contain capsaicin, which can help break up mucus but also stimulate mucus production. - 🍌Banana. They can help relieve nausea and diarrhea. - 🥣Oatmeal. It can stimulate your immune system, improve blood sugar control and decrease inflammation in the digestive system. - 🥛Yogurt. Some yogurts also contain probiotics, which can help you get sick less often and get better faster - 🍊Certain fruits. Some fruits also contain beneficial compounds called anthocyanins, which are types of flavonoids that give fruits their red, blue and purple color. - 🥑Avocados. Avocados are full of vitamins, minerals and healthy fats that can decrease inflammation and stimulate the immune system - 🥦Leafy, green vegetables. Leafy green vegetables are full of fiber and nutrients that you need while sick - 🍣Salmon. Salmon is particularly rich in omega-3 fatty acids, which have strong anti-inflammatory effects . . . . . RP @phetfit #100poundweightloss #weightlossroutines #weightlossforwonmen #weightlossproducts #75hard #ketolifestlye #keepingitketo #lowcarbvegan #weightlosstranformation #lowcarblifestyle #postpartu #proteins💪 #proteinsources #bestprotein #includeprotein #lowcalorierecipes #healthyeatingideas #healthyfoodideas #healthychoice #eatbetter #lowcalories #snackide (at Los Angeles, California) https://www.instagram.com/p/CUNtUUVA215/?utm_medium=tumblr