#deeperstateketo

[delishketodiet]

JUST SHOW ME THE RECIPE ALREADY! 😫😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who else agrees? I can’t be the only one😂🙋‍♀️🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks @keto.meal ! #repost ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto #ketogenic #ketolife #deeperstateketo #ketomeme #ketoonthego #ketohumor #ketojokes #myketojourney #ketorecipes #ketorecipe #ketogirl #ketosisters #ketogeek #nonscalevictory #ketoprakjowo #ketoprak #ketogenicweightloss #ketogenetic #ketogains #ketofit #ketofitness #ketowoe #ketotarian #ketofunnymeme #ketoelite #ketomadesimple #ketogeniccom #ketoproblems (at Kapolei, Hawaii) https://www.instagram.com/p/B0mTVPGAiXY/?igshid=dxtova6s1u5d

[ketokaylas]

Okay guys somehow (I think from my mom) I got a stomach flu in the middle of the night. I didn't eat much in the morning because my stomach was still upset. I tested my luck and had 3 peices of bacon for breakfast. Hours later I had a brat with mustard. That sat fine with my stomach so I finally made dinner. - My dinner had to be a large one since I hadn't eaten much during the day. It was absolutely amazing tho! 10/10 will make again. - It's a chicken crust pizza with cream cheese and spinach on top. The chicken crust I used one can of chicken (4oz), 1 egg, and 2 oz of cheese. I baked it in the oven until it looked done and finally topped it with a warm cream cheese spinach mixture. I also added 15mL of olive oil to get my fats in. - On the side I had 2 peanut butter fat bombs and 2 oz of celery. #Keto #ketogenic #ketojourney #ketosis #ketodiet #ketogenicdiet #ketofam #lchf #lowcarb #lowcarbhighfat #atkinsdiet #atkins #weightlossjourney #weightlossfooddiary #fattofit #nocarbs #sugarfree #lowcarbdiet #fatadapted #ketomealprep #weightlossfood #ketosuccess #highfatlowcarb #highfatdiet #ketones #deeperstateketo #dskfood #dskfamily (at Janesville, Wisconsin)

[delishketodiet]

Now wouldn’t that be great??? 😁🙈🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If this ever becomes a thing, sign me up right away!! 😂😜⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow us 👉 @delishketodiet_ for more keto memes! 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks @keto.meal ! #repost ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto #ketogenic #ketolife #deeperstateketo #ketomeme #ketoonthego #ketohumor #ketojokes #myketojourney #ketorecipes #ketorecipe #ketogirl #ketosisters #ketogeek #nonscalevictory #ketoprakjowo #ketoprak #ketogenicweightloss #ketogenetic #ketogains #ketofit #ketofitness #ketowoe #ketotarian #ketofunnymeme #ketoelite #ketomadesimple #ketogeniccom #ketoproblems (at Petaluma, California) https://www.instagram.com/p/B08bQtSgJNf/?igshid=1wszk6q2zl1m9

[delishketodiet]

Same girl....sameeeeee 😂😫😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍃😭🌱😪🍃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow us 👉👉 @delishketodiet_ 👈👈 for more keto memes! 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks @bigkidproblems ! #repost ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto #ketogenic #ketolife #deeperstateketo #ketomeme #ketoonthego #ketohumor #ketojokes #myketojourney #ketorecipes #ketorecipe #ketogirl #ketosisters #ketogeek #nonscalevictory #ketoprakjowo #ketoprak #ketogenicweightloss #ketogenetic #ketogains #ketofit #ketofitness #ketowoe #ketotarian #ketofunnymeme #ketoelite #ketomadesimple #ketogeniccom #ketoproblems (at Petaluma, California) https://www.instagram.com/p/B1EOM_yAvAA/?igshid=1k1mtv91k7ejp

[ketokaylas]

Okay guys I'm starting deeper state keto tomorrow by @keto.connect and @ketosavage. I thought I'd share my progress pictures of how far I've come since starting my weightloss journey back in 2016. - I started my keto weightloss journey in my junior year of college. I was at 317 lbs and was 20 years old. At this time I had never dieted once in my life and didn't understand nutrition at all. I grew up getting fatter and fatter by the year. I started gaining weight in 1st grade and always was the biggest person in all grades in school. I never really had an interest in losing weight because I didn't really care about the problem. - One day came where I was talking with my mom and she had mentioned one of her nurse friends was going to try keto. I thought nothing of it until the next semester I took a biochemistry class. I became fascinated by all the metabolic pathways that occur within our bodies. I started to study keto on my own and really dug into the science. - Since then I've never looked back. I'm constantly still learning about keto and living a ketogenic lifestyle has been one of the best things to happen in my life. - Yes I've lost weight but I've gained so much more. I have been able to do things that before were impossible. My self confidence and worth have skyrocketed. I'm living my best life. - I have a long ways to go but I'm succeeding no matter how long it takes me. This is a life long battle and I'm very happy with where I am headed. My food mental demons are so real but that's a problem I'm tackling one day at a time. Currently I'm 22 years old and 219.2 lbs (down 97.8 lbs). I don't know where my goal will be. I'm taking it one day at a time and going to where I feel the best! Thank you everyone for your continued love and support! ❤️ #Keto #ketogenic #ketojourney #ketosis #ketodiet #ketogenicdiet #ketofam #lchf #lowcarb #lowcarbhighfat #atkinsdiet #atkins #weightlossjourney #weightlossfooddiary #fattofit #nocarbs #sugarfree #lowcarbdiet #fatadapted #ketosuccess #highfatlowcarb #highfatdiet #ketones #deeperstateketo #dsk #weightlosstransformation #ketosuccess #extremeweightloss (at Janesville, Wisconsin)

[ketokaylas]

Absolutely amazing meal prep and day today. I went grocery shopping to pick up a few things but left with waay more than I had planned. I'm not mad about it, I'm set up to have an amazing week :). - For my main meals this week I'm having brat patties and turkey meatballs. The turkey was $6 for 3lbs of meat so I didn't pass it up. I often struggle with getting in the right amount of protein at the end of my day and this lean meat will work wonders for that. I can always fatten them up too. - I bought some more lowcarb peanut butter (If you want, I have a $1.75 off coupon for them using ibotta, link for referral is in my bio, message if u have questions). The peanut butter is 4g total carbs and 2g net carbs for 2 Tbs and super clean ingredients. - I'm also trying mascarpone cheese for the first time this week. Comment how you eat it, I need ideas! - My full meal prep is in the highlight "5/13 Meal prep" on my page. For meal prep I cooked bacon and turkey meatballs in the oven. I also learned how to grill brat patties. I'm super excited that I learned a little bit about grilling today. So excited to have this as a tool in my tool box for making meals. #Keto #ketogenic #ketojourney #ketosis #ketodiet #ketogenicdiet #ketofam #lchf #lowcarb #lowcarbhighfat #atkinsdiet #atkins #weightlossjourney #weightlossfooddiary #fattofit #nocarbs #sugarfree #lowcarbdiet #fatadapted #ketomealprep #weightlossfood #ketosuccess #highfatlowcarb #highfatdiet #ketones #deeperstateketo #mealprepsunday #sundaymealprep (at Walmart Janesville)

[ketokaylas]

Full day of eating keto! - Breakfast (not pictured) was two fat bombs and blueberry raspberry zip fizz. - Lunch was celery with bacon ranch cheddar dip, primal kitchen ceaser dressing, and grilled chicken strips. I'm a little concerned that this dip is reacting poorly with my body. I'm going to be cutting it out to see. - Dinner was a bacon wrapped filet topped with butter, bacon wrapped asparagus, a fat bomb, and my keto chocolate pudding. - Okay so my fasting blood glucose was better today than yesterday. My hb and hct are still lower than I've been normally. But...my ketones are lower still? This is why I think something funky is going on with that dip. I definitely felt not great today. I got hungry way quicker than usual after my two fat bombs for breakfast (a bad sign for my keto progress) and after I ate lunch I got hungry super quick again. I guess we will see how tomorrow's numbers pan out! - My macros were hit really well today. I did 15/15 carbs, 73/72 protein, and 156/155 fat. - If you guys have any keto/intermittent fasting questions at all comment them below! I'm going live with Dr Eric berg this weekend. I have several questions lined up but if you guys have any you want to add let me know! Comment or message me privately if you'd like. #Keto #ketogenic #ketojourney #ketosis #ketodiet #ketogenicdiet #ketofam #lchf #lowcarb #lowcarbhighfat #atkinsdiet #atkins #weightlossjourney #weightlossfooddiary #fattofit #nocarbs #sugarfree #lowcarbdiet #fatadapted #ketomealprep #weightlossfood #ketosuccess #highfatlowcarb #highfatdiet #ketones #deeperstateketo #fulldayofeating #trackingmacros (at New Berlin, Wisconsin)

[ketokaylas]

Celebrated mothers day with my mom and siblings on a picnic :). I brought my food scale to measure everything. - After the picnic I went grocery shopping and completed my meal prep. (Check out my story/highlight/last post for details) - I made it to the gym today also. I went with my brother and we both are still very new at the gym. We tested out the stair master and omg it was a workout. At first I didn't know how to change the level so I was doing level 1 for awhile. After I figured out the machine I bumped it up to level 3. - I then went to the treadmill. Guys I ran for a bit on the treadmill!! This is a huge win for me because I've never done that before. Two firsts at the gym in one day. I ran for 40 seconds and then walked. I repeated this several times until my brother and I were pooped out. - I'm so proud of myself for this tonight. I was beaming with excitement and happiness as we left the gym. My brother even commented that I was probably experiencing a runners High 😂. #Keto #ketogenic #ketojourney #ketosis #ketodiet #ketogenicdiet #ketofam #lchf #lowcarb #lowcarbhighfat #atkinsdiet #atkins #weightlossjourney #weightlossfooddiary #fattofit #nocarbs #sugarfree #lowcarbdiet #fatadapted #ketomealprep #weightlossfood #ketosuccess #highfatlowcarb #highfatdiet #ketones #deeperstateketo #workoutcomplete #ketocardio (at Planet Fitness)