Teaching #Just5Minutes at @wellapalooza 2015 - We had 3 incredible speakers, a ton great information and I don't think anyone will forget to "squeeze your butt" while sitting in a chair. ;) My focus has always been to help provide hope, resources to live well, and do it in a way that disseminates factual information to as many people as possible - doing so requires you to embrace social media in ways you never thought you would. We recorded each presentation & offered live streaming via @periscope_tv, not to mention lots of social media updated during the conference. Have you downloaded & used #Periscope? I will be offering more #podcasts & live streaming on various topics from @edswellness, @wellapalooza or @SFHEDS on Periscope. If you have Twitter, you can download Periscope for free. Periscope uses your Twitter account(s). #Wellapalooza2015 #Wellapalooza #BeTheChange #OurStoriesOfStrength #Stronger2Gether #InvisibleFight #InvisibleIllness #EhlersDanlosSyndrome #Spoonie #MCAS #Mastocytosis #Genetics #Hbloggers #wellness #Spoonie #chronicillness #ChronicPain #energy #girlboss #mompreneur #yogaeverydamnday #naturalmovement #pilates #noexcuses #fitmom #energy #trainhard #Healthcoach
