#ancientpractice #ancientpractices #wellnessconsultant #innerstrength #innerpower #innercalm #yogaconcentration #bodymindawareness #focustraining #wellness #wellnesslife #wellnesscoach #wellnesscoaching #wellnesscoaches #wellnesscommunity #yogawellness #deepbreathing #deepstretching #detoxstretching #detoxrelaxation Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. The overall philosophy of yoga is about connecting the mind, body, and spirit. A regular yoga practice promotes inner strength, calmness, flexibility and well-being. There are six branches of yoga. Each branch represents a different focus and set of characteristics: • Hatha yoga: This is the physical and mental branch that aims to prime the body and mind. • Raja yoga: This branch involves meditation and strict adherence to a series of disciplinary steps known as the eight limbs of yoga. • Karma yoga: This is a path of service that aims to create a future free from negativity and selfishness. • Bhakti yoga: This aims to establish the path of devotion, a positive way to channel emotions and cultivate acceptance and tolerance. • Jnana yoga: This branch of yoga is about wisdom, the path of the scholar, and developing the intellect through study. • Tantra yoga: This is the pathway of ritual, ceremony, or consummation of a relationship. From these main branches many and various yoga styles do arise. Fascia Yoga places its focus on conscious deep stretching movements. This style of yoga targets deep tissues, ligaments, joints, bones, and a mind connection with the entire myofascial receptive system. My priority as a Fascia Coach is to help my clients to create a healthy and holistic lifestyle, release musculoskeletal tension, allow greater range of motion and work on a wide spreading of knowledge about the fascial system and its virtues. If you have any questions let me know. I welcome young and older, individuals and practitioners, for one on one sessions as well as for groups and professionals. For online sessions or group classes mail me at: [email protected] Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CTVMoi8jICN/?utm_medium=tumblr
