#wheat bran

[fullcravings]

Bran Muffins

[morethansalad]

Vegan Blueberry Maple Bran Muffins

[vegan-nom-noms]

Tender Vegan Bran Muffins with Brown Sugar & Cinnamon

[hoardingrecipes]

Blueberry Bran Breakfast Muffins

[woodandgrains]

bran muffins with blueberries and orange

[foodfuck]

blueberry bran muffin

[askwhatsforlunch]

Wheat Pancakes with Cream Cheese and Smoked Salmon

These delicious and healthy Wheat Pancakes with Cream Cheese and Smoked Salmon make a very nice (and easy) breakfast for two.

Ingredients (serves 2; serving size: 2 pancakes):

1/2 cup whole-wheat flour

1/2 cup wheat bran

1/4 teaspoon salt

1/2 teaspoon freshly ground green pepper

1 large egg

1/2 cup buttermilk

1 tablespoon olive oil

2 tablespoons cream cheese

2 ounces smoked salmon

1 cup baby spinach, rinsed

fresh parsley (optinal)

thin lemon slices (optianal)

In a medium bowl, combine whole-wheat flour, wheat bran, salt and green pepper. Whisk in egg, gradually adding buttermilk until mixture comes together, in a rather thick paste.

In a large nonstick skillet, heat olive oil, over medium-high heat. Once hot, add a heaped tablespoon of the pancake batter on one side, flattening it into a circle with the back of the spoon. Repeat with remaining batter so you have four pancakes. Cook, 1 minute and a half on each side, until golden brown. Remove from heat.

Spread 1/2 tablespoon cream cheese onto each wheat pancake, and top with smoked salmon. Serve 2 pancakes onto 1/2 cup baby spinach on each plate. Garnish with parsley and lemon slices, if desired.

Serve Wheat Pancakes with Cream Cheese and Smoked Salmon warm.

[fullcravings]

Grandma's Healthy Bran Muffins