Jun 27, 2018
Quick clip from today’s pro/collegiate session. . . . . . #braceyperformance #braceyourself #whereyourbestgetsbetter #instagood #fitness #fit #fitfam #workout #fitfluential #getfit #athlete #gym #workout (at Bracey Performance)
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Quick clip from today’s pro/collegiate session. . . . . . #braceyperformance #braceyourself #whereyourbestgetsbetter #instagood #fitness #fit #fitfam #workout #fitfluential #getfit #athlete #gym #workout (at Bracey Performance)
@bkjones54 DB bench pressing 130 lb DB’s. Kudos to @mattmarcin11 & @crockbrews with the professional spot. . . . . . . #braceyperformance #braceyourself #whereyourbestgetsbetter #instagood #fitness #fit #fitfam #workout #fitfluential #getfit #gym (at Bracey Performance)
Single leg depth drops to lateral bursts performed by @spencem_4 & @klansdown513 . . . . . . #barefoot #getafterit #braceyperformance #braceyourself #whereyourbestgetsbetter #instagood #fitness #fit #fitfam #workout #fitfluential #getfit (at Bracey Performance)
@carlyloeffel performing an escalating hurdle jump sequence into a broad jump. . . . . . . #braceyperformance #braceyourself #jumpcarlyjump #heptathlete #trackandfield #whereyourbestgetsbetter #instagood #fitness #fit #fitfam #workout #fitfluential #getfit (at Bracey Performance)
@spencem_4 performing a 700 lb leg press on the @performxsports Jump-X. Credit to @ragingsilverback @brettsmith31 @klansdown513 for the added teamwork on this exercise and throughout the session. . . . . . . #braceyperformance #braceyourself #whereyourbestgetsbetter #teamwork #instagood #fitness #fit #fitfam #workout #fitfluential #getfit (at Bracey Performance)
Straight Leg Sit-Up on the Glute Ham performed by @brettsmith31 & @zachturnure w/ @spencem_4 25kg x5, 20kg x 5, 15kg x 5, 10 kg x 5, 5 kg x 5, body weight x 5. It makes for a solid abdominal finisher and generates teammate support. . . . . . . #braceyperformance #braceyourself #whereyourbestgetsbetter #eleikosport #undrafted #buckeyefootball #theohiostateuniversity #tommyjohn #coliniscoming #instagood #fitness #fit #fitfam #workout #fitfluential #getfit #abs #flexfriday (at Bracey Performance)
A well executed jerk performed by @ted_glasnow using @eleikosport discs and competition bar. . . . . . . . #braceyperformance #braceyourself #whereyourbestgetsbetter #instagood #fitness #fit #fitfam #workout #fitfluential #getfit #eleikosport #decathlete (at Bracey Performance)
Glute Ham raises using a 1.5 rep method performed by @spencem_4 on the highly recommended @atlantisstrength glute ham machine. #braceyperformance #braceyourself #whereyourbestgetsbetter #motivationmonday #instagood #fitness #fit #fitfam #workout #fitfluential #getfit (at Bracey Performance)