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This “sport specific” movement was created with Pole Vaulter @matthew_bellick to better prepare him to accept and express similar forces in practice/competition. The @keiserfitness pulley is fastened around the bar using @spudincstraps causing an explosive ascent as Matthew transfers the bar upward. This forces him to immediately co-contract as his scapula reaches full upward rotation. . . . . . #braceyperformance #braceyourself #polevault #sportsperformance #keiserfitness #spudincstraps #workout #athlete #fit #landminepress (at Bracey Performance) https://www.instagram.com/p/Btq-UHNnMBu/?utm_source=ig_tumblr_share&igshid=m2qftpu3hoci

#braceyperformance #braceyourself #polevault #sportsperformance #keiserfitness #spudincstraps #workout #athlete #fit #landminepress

@niki_nolan performing advanced glute ham raises with Coach @joeybower97 coaching technique. . . . . . #braceyperformance #braceyourself #gym #glutehamraise #glutes #workout #athlete #fit #fitness #fitfam #instagood #sportsperformance (at Bracey Performance) https://www.instagram.com/p/BsPTTQeHRos/?utm_source=ig_tumblr_share&igshid=yt2dj2dsqdst

#braceyperformance #braceyourself #gym #glutehamraise #glutes #workout #athlete #fit #fitness #fitfam #instagood #sportsperformance

“There we go” @perrion1 working on his single leg take-off and landing mechanics. . . . . . #braceyperformance #braceyourself #pointguard #boxjumps #sportsperformance #gym #workout #athlete #fit #fitness #fitfam #instagood (at Bracey Performance) https://www.instagram.com/p/Bqw-mImHS_m/?utm_source=ig_tumblr_share&igshid=1hblckhcc87eb

#braceyperformance #braceyourself #pointguard #boxjumps #sportsperformance #gym #workout #athlete #fit #fitness #fitfam #instagood

NY Mets pitching prospect @colinholderman performing a set of rotational punches on our @keiserfitness FT. . . . . . #braceyperformance #braceyourself #keiserfitness #pitcher #gym #workout #athlete #fit #fitness #fitfam #instagood #sportsperformance (at Bracey Performance) https://www.instagram.com/p/BqnehtDnu2B/?utm_source=ig_tumblr_share&igshid=81j8xvl0zrzn

#braceyperformance #braceyourself #keiserfitness #pitcher #gym #workout #athlete #fit #fitness #fitfam #instagood #sportsperformance

Fun morning with: @barbellsandstemcells pulling 320lbs @gokulnsolai pulling 507lbs Sat AM@Adult Athlete Group . . . . . #braceyperformance #braceyourself #deadlift #scientistswholift #gym #workout #athlete #fit #fitness #fitfam #instagood #sportsperformance (at Bracey Performance) https://www.instagram.com/p/BqlDOt9h8Mx/?utm_source=ig_tumblr_share&igshid=ewqns0c6v381

#braceyperformance #braceyourself #deadlift #scientistswholift #gym #workout #athlete #fit #fitness #fitfam #instagood #sportsperformance

@spencem_4 getting it done today throughout several different exercise complexes. . . . . . . #braceyperformance #braceyourself #gym #workout #athlete #fit #fitness #squat #instagood #sportsperformance #lunge #beltsquat #glutehamraise (at Bracey Performance) https://www.instagram.com/p/Bqid0JlBmtH/?utm_source=ig_tumblr_share&igshid=1wi6tx5ttt4po

#braceyperformance #braceyourself #gym #workout #athlete #fit #fitness #squat #instagood #sportsperformance #lunge #beltsquat #glutehamraise

Don’t try this on a full stomach! Happy Thanksgiving! . . . . . . #braceyperformance #braceyourself #gym #workout #athlete #abs #fitness #fitfam #instagood #sportsperformance (at Bracey Performance) https://www.instagram.com/p/BqgPa0hBUX1/?utm_source=ig_tumblr_share&igshid=19v2q28atd0w3

#braceyperformance #braceyourself #gym #workout #athlete #abs #fitness #fitfam #instagood #sportsperformance

We’re proud of H.S. Pole Vaulter @matthew_bellick showing up early on his “day off” from school. These videos highlight his strength. That is a 100 lb kettlebell around his waist for his final two neutral grip pull-ups today & applied some pressure to @tyjay11. Kudos to Coach @joeybower97 and @spencem_4 for the spot! . . . . . #braceyperformance #braceyourself #strong #gym #workout #athlete #fit #fitness #fitfam #instagood #sportsperformance (at Bracey Performance) https://www.instagram.com/p/Bp-CaZrBuo2/?utm_source=ig_tumblr_share&igshid=xca6i4rp9dti

#braceyperformance #braceyourself #strong #gym #workout #athlete #fit #fitness #fitfam #instagood #sportsperformance

LHP @tyjay11 performing a single arm landmine press with exceptional technique. . . . . . #braceyperformance #braceyourself #landminepress #gym #workout #athlete #fit #fitness #fitfam #instagood #sportsperformance (at Bracey Performance) https://www.instagram.com/p/BpsnrbZhvmd/?utm_source=ig_tumblr_share&igshid=8x16luujlkll

#braceyperformance #braceyourself #landminepress #gym #workout #athlete #fit #fitness #fitfam #instagood #sportsperformance

Minnesota Twins LHP prospects @tyjay11 performing a set of Zercher Squats on our @keiserfitness Belt Squat using @spudincstraps . . . . . #braceyperformance #braceyourself #Squatober #illini #gym #workout #athlete #fit #fitness #fitfam #instagood #sportsperformance (at Bracey Performance) https://www.instagram.com/p/Bphi1jpAou_/?utm_source=ig_tumblr_share&igshid=14u9pjb72wc4l

#braceyperformance #braceyourself #squatober #illini #gym #workout #athlete #fit #fitness #fitfam #instagood #sportsperformance

@srsar performing straight leg sit-ups on our @atlantisstrength GH machine. Kudos to her Strength Coach @joeybower97. . . . . . . #braceyperformance #braceyourself #mondaymotivation #gym #workout #athlete #fit #fitness #fitfam #instagood #sportsperformance (at Bracey Performance) https://www.instagram.com/p/BphFIQGhyFx/?utm_source=ig_tumblr_share&igshid=xd3dtoq5a6as

#braceyperformance #braceyourself #mondaymotivation #gym #workout #athlete #fit #fitness #fitfam #instagood #sportsperformance

NY Mets RHP prospect @colinholderman making the most out of his Sunday morning driving 60 miles to see us before @chicagobears I-57 traffic. He’s 7 months post UCL (Tommy John) reconstruction and performing exceptionally well. His exceptional rehab outcome is related to pairing his aggressive approach with @ktsandberg, a most aggressive Physical Therapist. He’s on path to return this spring ready to go and we’re excited to see it! Credit to @keiserfitness for the equipment line-up. . . . . . #braceyperformance #braceyourself #sandbergphysicaltherapy #colinisback #100mph #keiserfitness #gym #workout #athlete #fit #fitness #fitfam #instagood #sportsperformance https://www.instagram.com/p/Bpe8ZFFBNHI/?utm_source=ig_tumblr_share&igshid=1x8dbvb5c2lbs

#braceyperformance #braceyourself #sandbergphysicaltherapy #colinisback #100mph #keiserfitness #gym #workout #athlete #fit #fitness #fitfam #instagood #sportsperformance

@barbellsandstemcells arrived this morning targeting a couple of PR’s as part of our high intensity Friday. Kudos to Coaches @joeybower97 & @mattmarcin11 for the spot. . . . . . #braceyperformance #braceyourself #scientistswholift #deadlift #squat #goals #gym #workout #athlete #fit #fitness #fitfam #sportsperformance (at Bracey Performance) https://www.instagram.com/p/Bo1R6usF3v-/?utm_source=ig_tumblr_share&igshid=1xxm6zsq822gx

#braceyperformance #braceyourself #scientistswholift #deadlift #squat #goals #gym #workout #athlete #fit #fitness #fitfam #sportsperformance

Bobby Mac pulling the entire stack on the @cybexintl Bravo during an AM class strength circuit. @carlamclaughlin . . . . . #braceyperformance #braceyourself #latpulldowns #gym #workout #athlete #fit #fitness #fitfam #instagood #sportsperformance (at Bracey Performance) https://www.instagram.com/p/BojRN6TF-qu/?utm_source=ig_tumblr_share&igshid=11dzqvaoepgvr

#braceyperformance #braceyourself #latpulldowns #gym #workout #athlete #fit #fitness #fitfam #instagood #sportsperformance

Check out Pole Vaulter @matthew_bellick making plate loaded neutral grip pull-ups look easy. Shout out to his AWESOME Physical Therapist,@ktsandberg for getting him ready to go for another competition this coming weekend. . . . . . #braceyperformance #braceyourself #pullups #polevaulter #physicaltherapy #gym #workout #athlete #fit #fitness #fitfam #instagood #sportsperformance (at Bracey Performance) https://www.instagram.com/p/BoK0JhflNvG/?utm_source=ig_tumblr_share&igshid=mz7bq9bihh3w

#braceyperformance #braceyourself #pullups #polevaulter #physicaltherapy #gym #workout #athlete #fit #fitness #fitfam #instagood #sportsperformance

Check out @heaththorndill crushing a set of rotational OH MB Slams as part of a power circuit. . . . . . #braceyperformance #braceyourself #spartan #gym #workout #athlete #fit #fitness #fitfam #instagood #sportsperformance (at Bracey Performance) https://www.instagram.com/p/BoJgO93lKYb/?utm_source=ig_tumblr_share&igshid=6twmt2z5rcdv

#braceyperformance #braceyourself #spartan #gym #workout #athlete #fit #fitness #fitfam #instagood #sportsperformance

@_perrion1 performing 1-leg presses en route to a full recovery from a fractured patella and a job playing 🏀 . . . . . . #braceyperformance #braceyourself #pointguard #firststep #rehab #legday #gym #workout #athlete #fitfam #instagood #sportsperformance (at Bracey Performance) https://www.instagram.com/p/BoIDeW0lGKi/?utm_source=ig_tumblr_share&igshid=4547ldmv4mh7

#braceyperformance #braceyourself #pointguard #firststep #rehab #legday #gym #workout #athlete #fitfam #instagood #sportsperformance

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