This Sheet Pan Keto Chicken Dinner is perfect for those following Whole30, Paleo, or Keto diets. It's a simple yet flavorful one-pan meal that's packed with protein and healthy vegetables.
Ingredients: 4 boneless, skinless chicken breasts. 1 lb broccoli florets. 1 bell pepper, sliced. 1 small red onion, sliced. 4 tbsp olive oil. 2 cloves garlic, minced. 1 tsp dried oregano. 1 tsp dried thyme. 1 tsp paprika. Salt and pepper to taste.
Instructions: Preheat your oven to 400F 200C. Place the chicken breasts on a sheet pan lined with parchment paper. In a small bowl, mix together 2 tablespoons of olive oil, minced garlic, dried oregano, dried thyme, paprika, salt, and pepper. Brush the olive oil mixture over the chicken breasts, ensuring they are evenly coated. In a large bowl, toss broccoli florets, sliced bell pepper, and red onion with the remaining 2 tablespoons of olive oil, salt, and pepper. Spread the vegetable mixture around the chicken breasts on the sheet pan. Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender. Once cooked, remove from the oven and let it rest for a few minutes before serving. Serve the chicken breasts with the roasted vegetables. Enjoy your delicious and nutritious Sheet Pan Keto Chicken Dinner!
Prep Time: 10 minutes
Cook Time: 25 minutes
CFBL Gala
