Body is SO tea pleaseee do not gatekeep the workout routine!!!
Becca’s big butt routine
• stretches - hold each for 1-2 minutes on each side.
hip flexor lunge, standing hip flexor, butterfly, pancake / elephant walks, figure four, lats, and side. stretch wherever feels tight more or less.
• warm up - jog, jump rope, dynamic stretches.
• glutes (w resistance band) - side laying clam raises, single leg kickbacks, bridges, single leg bridges.
• pain - running, box jumps, core. ill either just do sit ups or i’ll hang from a pull up bar and do knee tucks.
• glutes (again!) - dumbbell squats, barbell squats, deficit pistol squats, kettlebell deadlifts. if you can, go for a second round of bridges too.
• cool off - walk, stretch, whatever. my gym has a sauna and i’ll hit that afterwards. highly recommend.
things worth mentioning!
in addition to doing this 3-5 times a week i also hike and skateboard and ski and bike and generally live a pretty active lifestyle.
i am 21, 5’10, and ~175 lbs. when i started hrt i weighed 165. eating is rather important. consistency is key!
also if we’re mutuals n u wanna see the results hmu ><
