What are you constantly telling yourself? Our self talk is indelibly linked to our subconscious beliefs and feelings. About the world in general and about ourselves. Daily affirmations are an incredibly easy yet effective trick to rewire our brains and increase our ability to to feel positive, even when the chips are down. Try one, some or even all of these affirmations for yourself for a week and you'll see what I'm talking about. Just look yourself in the eyes and honestly tell yourself (as you would a friend) the affirmation 3 to 5 times in the mirror, at least once a day. Or go full on and use all 5 three times a day. It may feel funny, silly or even stupid at the start, but I cannot recommend highly enough the power of reminding yourself daily how strong and wonderful you are today, and howuch better you will become as you grow and learn. Good luck, and I love to hear how it goes. #affirmations #dailyexercise #selftalk #selflove #loveyourself #grow #growthmindset #yougotthis #practicemakesbetter #whynot #whynotlifestyle#rwc #realwordtruths #realworldconsultants (at Geelong, Victoria)