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29th of January 2025 update:

CW: 68.2kg

GW: 55kg

Difference: 13.2kg

Water intake: 1L

Exercise:

55m at the gym

Breakfast: two poached eggs

Dinner: spaghetti bolognaise

My egg broke :(

#gym #low cal diet #at home workout #calorie deficit diet #exercise #health and fitness #healthy food #healthylifestyle #pilateslife #pilatesworkout #calorie deficit for weight loss #wight loss #loosing weight #health and wellness #weight loss #workout #healthyliving #healthy diet #healthy eating

A new generation of obesity drugs often delivers dramatic weight loss, but many patients wonder what happens when they stop treatment.

A new generation of obesity drugs often delivers dramatic weight loss, but many patients wonder what happens when they stop treatment. One study published Monday in the Journal of the American Medical Association provides an answer: much of the weight comes back, signaling patients may be locked into long term dependence on the drugs. The research was based on weekly injections of tirzepatide, the compound in Eli Lilly's new weight loss drug Zepbound that was approved by the United States last month.

#Science #Health #Pharmacology #Medicine #Wight Loss #Obesity

How long does it take to lose a pound of fat by walking?

Here are some general guidelines on how long it takes to lose a pound of fat by walking:* If you are a beginner, start with a brisk 20-minute walk three or four times a week. As you get stronger, gradually increase the duration and intensity of your walks.* To lose a pound of fat, you need to burn 3,500 calories. The number of calories you burn walking depends on your weight, the speed of your walk, and the incline of the surface.* For example, a 150-pound person burns about 100 calories walking for 30 minutes on a flat surface. To lose a pound of fat, they would need to walk for about 350 minutes.* If you increase the speed of your walk or walk on an incline, you will burn more calories.It is important to note that losing weight is a gradual process, and there is no quick fix. It takes time and effort to lose a pound of fat, and it is important to be patient and consistent.Here are some tips for losing weight by walking:* Wear comfortable shoes and clothing.* Walk at a brisk pace.* Vary your route to keep things interesting.* Walk with a friend or family member for motivation.* Listen to music or podcasts while you walk.* Set realistic goals.* Take breaks when you need them.* Don't give up!If you have any health concerns, be sure to talk to your doctor before starting a new exercise program.

#fitness #health #intermittent diet #food #money #wight loss #juice #fast food #gym #marketing

how to lose weight by juicing!😳

#fitness #health #juice #wight loss #fast food #food #intermittent diet

Green Souffle Omelette⁣- Keto Recipe

Save this recipe down for your next breakfast! 🍳 - INGREDIENTS:⠀⁣⠀ 3 eggs separated ⠀⁣⠀ 25g baby spinach chopped ⠀⁣⠀ 1 tbsp chopped chives⠀⁣⠀ 1 tbsp chopped dill ⠀⁣⠀ 50g grated mozzarella (reserving 20g)⠀⁣⠀ 50g grated cheddar (reserving 20g) ⠀⁣⠀ 25g grated parmesan ⠀⁣⠀ 100ml sparkling water ⠀⁣⠀ Salt and freshly ground pepper ⠀⁣⠀ 1 tbsp butter ⠀⁣⠀ ⠀⁣⠀ TO SERVE:⠀⁣⠀ Grated parmesan ⠀⁣⠀ Chopped chives ⠀⁣⠀ Dill fronds⠀⁣⠀ ⠀⁣⠀ STEPS:⠀ ⁣⠀ Make your omelette - Separate your eggs, putting the yolks in a small bowl and the whites in the bowl of your mixer, along with the sparkling water. Whisk the egg whites to soft peaks, and then carefully fold in the egg yolks along with the chopped spinach, chives, dill, cheeses (reserving some to put under the grill) and some seasoning. ⠀⁣⠀ Turn your grill on to medium heat. Heat a small non-stick frying pan on a low to medium heat and add 1 tablespoon of butter. Carefully slide the egg mixture into the pan and give it a little shake to spread it to the edges. Allow this to cook for 1 minute then sprinkle the remaining mozzarella and cheddar across the surface and place the frying pan under the grill. Let it cook here for 1 – 2 minutes until the cheese has melted and going lightly golden. Take the pan out the oven and allow it to sit for 2 minutes. ⠀⁣⠀ Serve - Slide the omelet onto a plate and carefully fold one side over to reveal the golden underside. Sprinkle on some more grated parmesan and chopped chives and serve immediately.⁣⠀ . . . . #keto #ketobeforeafter #ketoantesydespues #ketobeforeandafter #ketochallenge #ketolifehacks #weightlossinspiration #weightlossgoals #weightlossdiary #weightlosstransformation #weightlossjourney #weightloss #weightlosstracker #100poundweightloss #weightlosschallengeonline #weightlossjouney #weightlosstranformation #down100lbs #myweightloss #myweightlossstory #weightlossthatworks #lowcarbweightloss #slimmingworldweightloss #ketoweightlosstransformation #naturalweightloss #weightlosscoffee

#ketosis #ketones #ketorecipes #keto diet #keto weight #ketobreakfast #ketodinner #weight loss #Weightwatchers #weightlifting #weiight #weightloss #weight loss foods #wight loss

Ask, Believe, Receive.

3 simple steps.

that’s all it takes to manifest anything you want.

it’s not complicated.

#loa #Law of Attraction #sp #ex #dating #love #money #job #success #wight loss #weight loss #ditnes #fitness #diet

It’s been like 87 years since I regularly worked out/ate healthy and I’m so ready to get back into things! But since it’s been, 6 months??, I need fitblr recs! Please reblog/like if you’re a fitblr, particularly if you have idk over 50 pounds to lose??