Oct 18, 2016
First lesson in Beginners Aerials tonight! #aerial #lyra #v #beginner #doyoueven #willowmade #lovewillowmade #willowlife #happyfitbeautiful #willowfit #strong #pole (at Poletique Fitness Studio)
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seen from China
seen from United States
seen from China
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seen from Switzerland
seen from Malaysia
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seen from Switzerland
seen from Austria
seen from China
seen from Australia
seen from Malaysia
seen from Malaysia
First lesson in Beginners Aerials tonight! #aerial #lyra #v #beginner #doyoueven #willowmade #lovewillowmade #willowlife #happyfitbeautiful #willowfit #strong #pole (at Poletique Fitness Studio)
First lesson in Beginners Aerials tonight! #aerial #lyra #v #beginner #doyoueven #willowmade #lovewillowmade #willowlife #happyfitbeautiful #willowfit #strong #pole (at Poletique Fitness Studio)
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Tracks steps, distance, and calories
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How to Break Out of Your Workout Rut
5. Make Time to Recover.
Try Active Recovery. Do an easy activity (light cardio, a restorative yoga class) on days between tough workouts.
Take a Day or Two Off. You need at least one no-exercise day each week.
Occasionally, Take a Week Off. If you’ve been hitting it hard five to seven days a week for months, take seven days of downtime.
lovewillowmade.com
source: SELF.com
How to Break Out of Your Workout Rut
2. Trick Your Muscles.
Do the moves you love, just change the tools. Trade dumbbells for a cable machine or TRX. Do ab exercises on a stability ball instead of the floor.
Change the order. If you have a go-to strength routine, work through it backward. Or mix up the moves entirely.
lovewillowmade.com
source: SELF.com
How to Break Out of Your Workout Rut
1. Warmup.
Take Five. Spend five minutes doing moves that gently work as many muscle groups as possible (jumping jacks, butt kicks, windmills).
Roll, Don’t Stretch. Just one minute of loosening muscles with a foam roller increases their range of motion (ROM) without sapping your strength the way static stretching does.
lovewillowmade.com
source: SELF.com
The Willowmade tumbler
Stay hydrated with the cute and sleek new Willowmade tumbler.
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