#get toned

[fit-happy-and-healthy]

Welcome to my fitness journey!

Hello! My name is Samantha and I’m 19 years old. I have created this blog to share my fitness progress, but also workouts, recipes, motivation, body positivity and more!

My fitness goal is to gain some weight while also getting fit. I started my journey January 4th 2021 and I have been going strong since. My weight right before I started my weight gain journey was 49,9 kg and I’m 168 cm, so 49,9 kg is not a lot at all.  I don’t have or have NEVER had an eating disorder, I’m just naturally very skinny with a really fast metabolism, so I can eat a lot without gaining weight. I’ve been on 2 weight gain journeys during the last 1,5 years, but I’ve never succeeded unfortunately. This year I decided that I CAN DO THIS, and I also created this blog as a motivation to myself. By February 1st I had gained 1,2 kg which I’m very happy about. My goal is to gain around 5-7 kg. I will be doing monthly updates about my progress, but my blog will not be all about me! I’ll be sharing workouts, recipes and other motivating content as well!

I hope you will follow my journey, and feel free to send me a message. I’d love to make some new fitness-friends! Let’s support and motivate each other!

February 18th, 2021

[gymaaholic]

If you’re looking to get toned, you will need to build muscle. Lifting won’t make you “bulky”, it will help you build the body you’ve always dreamed of.

Check this women’s workout routine:

https://www.gymaholic.co/articles/women-workout-routine

[foreverfitnessfreak]

**PROGRESS PIC: ** SEPTEMBER 2017 Hey Fitness Fam! I have been working HARD ! I am back & school, and am once again a productive human/college student. I have been drowning in school work, and It barley the first month... ANYWAYS, Guess what? I have dropped to 115LBS! What ? How can this happen Rory? Well, two concepts to keep in mind: #1 CONSISTENCY- Sometimes fitness can be frustrating when your body does not immediately "show" the hard work you've put in. But i PROMISE you, if you are constant with your exercise plan, and you eat clean 80% of your week, your body WILL CHANGE! #2 LISTEN TO YOUR BODY- You workout everyday during the week, but one of the days you are planning to gym you feel weak, & lethargic? Make that your rest day! Get pumped for a more productive workout when your body is up for it. Feeling hungry? Get a snack! Food is energy! Feeling discouraged ? Look back at how far you've already come towards reaching your goals, and tell yourself that tomorrow is a new day ! With these ideas in mind ^^, I think I am feeling good in my body this past month 👏🏼 Updates again soon, xoxo

[fitness-kayjgrey]

[lifeasmedium]

Before I joined It Works, I watched for a long time. For years actually. I wish I would've tried this earlier at least on the product side to be healthy, but I didn't NEED it yet. Now I have a baby. I work full time and I now need this company. I have so many ideas and dreams and things swirling in my head. My health declined during and after my pregnancy. Now it's my time. Now I need this company. If you are looking to become more healthy and need help gaining or losing weight, want better health, need to tighten skin on the face or body, or just love essential oils this company really has so many products. I am beyond excited to have started with them. It's already helping me, how can this company along with my guidance help you find your best self?

[happyhabitsposts]

http://eatfitfuel.com/2015/05/5-minute-almost-no-work-plank-workout/2/

[happyhabitsposts]

[happyhabitsposts]

http://www.cravenaturals.com/blogs/blog/15894417-wake-up-workout