Feb 26, 2019
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@img_imfit - De buena mañana en @imfit_bestrong #Wod3 #actc @solimedsd 75 cal row 30 devil press x2db 20k 60 cal row 20 dp 45 cal row 10 dp - #solimedsd https://www.instagram.com/p/B5fZr8LIS8h/?igshid=1f95t4cj04irb
Grande siempre @arlenacross - Jueves de @hombres_de_hierro después de la primera parte del wod,segunda parte 30 ohs en 3 minutos, he podido meter ,para no tener la rodilla bien no a estado mal💪💪💯.30kilitos,sc . . . . #crossfire #crosstraining #crossfitlifestyle #haltero #wod3 #entrega #entrenador #motivations #solimedsd
Having fun at the @maachallenge with the CFE family!! @maachallenge with @repostapp. ・・・ The #rx teams take on #wod3 #MAAChallenge #MAAC2016 Powered by @reebok | @purestrength_co | @12labours (at Meadowbrook Athletic Complex)
Big liftin' in #WoD3 by @cfnorthumbria in @repitoutuk #crossfit #crossfitters #renegades #cfuk (at North Bridge Leisure Centre)
WOD 3
Happy Valentine's Day Everyone! Today's workout is going to burn off all the chocolate you're about to eat today! Hopefully it's dark chocolate :)
As always, the WOD is meant to improve your PT scores and to build strength. It is designed to do at home and you should go as fast as possible. Today you'll need a stop watch to move from movement to movement. Rest one minute as indicated between sets. Remember, AS FAST AS POSSIBLE!!!! SWEAT!
For Time:
Start
2 Rounds
1 min burpees
1 min alternating ab bicycles
1 min burpees
Rest 1 min after 2nd round
2 Rounds
1 min plank
1 min air squats
1 min flutter kicks
Rest 1 min after 2nd round
2 Rounds
1 min sit ups
1 min air squats
1 min burpees
End
Strength Challenge after WOD:
Do as many pushups in one shot as possible. If you take a break then whatever number you stopped on is your score for today.
#wod3 #coldwar3 #crossfit (at Cold War 3)
Team Scream 2 #WOD3 #lastone #toestobar #doubleunders