#womenandweights

[veronicavfit]

Ha! #womenandweights #liftheavy #iworkout https://www.instagram.com/p/CFvrBp1AqS3/?igshid=1x8a032o7mzi7

[justthegoods]

Thank you so much to everyone who joined the discussion hosted by Chinwe of @miss_chi_fitness last night! We covered many angles on the subject of self care including: . 🌿 the value of self care for all people of all genders 🌿 mental health and the importance of setting and reinforcing boundaries 🌿 the benefit of sitting with and acknowledging emotions 🌿 ways to establish a nighttime routine to find some calm before bedtime 🌿 ways to explore different times of the day or week to prioritize your needs where you might not have previously considered it possible. . Beyond this we also discussed how self care doesn’t need to cost anything -- it’s so about much more than skin care, and certainly doesn’t have to involve purchased items. And, perhaps most importantly, we talked about how self care cultivates empathy that can help us radiate it out into the world to include everyone, including people we’ve never met/don’t know personally. . In the last few moments before our IG live timed out, Chinwe introduced the gift basket that will be awarded to one lucky participant in the Women and Weights challenge, and here’s a better view: a little of everything for someone to indulge in for quiet time alone, or to spend quality time with a friend or family member. And, there is another surprise to come, so stay tuned for that ;-) . [image description: a gift basket filled with spa at home items such as bath salts, body scrub, face mask, hair treatments, etc. The lighting is bright and sunny and everything is sitting against a bright white background] . #justthegoods #womenandweights #selfcare #mentalhealth #sleep #empathy #gift #giftbasket #prize #handmade #plantpowered #vegan #crueltyfree #aromatherapy (at North America) https://www.instagram.com/p/CEE9ZQgnWGP/?igshid=1g0900tajdhws

[justthegoods]

Lucky me! I get to have an IG live chat all about self care with this awesome human, @miss_chi_fitness, this coming Tuesday. Join us! Deetz below ✨🙌🏽✨ .......... Reposted from @miss_chi_fitness — 🥳🙌🏾Exciting news! Mark your calendars! Tuesday August 18th 7:30PM I’m going live on Instagram with @just.the.goods to talk all things self care 💕 — @just.the.goods is run and operated by Milena Lye and has served clients worldwide for 11 years on the belief that every day indulgences shouldn’t cost the earth or our health. A project focused on self-care rather than the narrow framework of “beauty” that prioritizes safe ingredients, transparent labelling, and accessible pricing — During times of stress it is important to take an active role in self care. Self care doesn’t need to be an elaborate experience. The most simple forms of self care can be the most impactful — Tune in Tuesday 7:30PM to learn more about why self care is important, how to make self care simple, and learn about the @just.the.goods products can fit into your self care routine 💕🥳 .......... Image description: photo of Chinwe sitting on the floor wearing comfy clothes and smiling big, setting the tone for a super casual and fun conversation .......... #justthegoods #womenandweights #instagramlive #conversation #selfcare #stressrelief #bodypositive #life #mentalhealthmatters (at IG Live) https://www.instagram.com/p/CD95eA0g0sZ/?igshid=16yb5m2aoiyx9

[yogidauk]

💬 Who says free weight section is not for ladies?! 🍑💋😉 We're running Women's Gym Hour every day to help women to change perception of old stereotypes. Visit our website for more. We're excited to train with you 💣💥 #womengymhour #ladiesgym #gymforwomen #womenandweights (at Bodywise Gym & Studios) https://www.instagram.com/p/B69DPdnFwTH/?igshid=1n0senmady074

[shapeswpg]

Posted @withrepost • @fitmagee2.0 I’ve hated this woman. I’ve not loved her at full capacity. I’ve fed her lies & told her she wasn’t good enough and have allowed others to tell her she wasn't good enough. I’ve allowed her to be broken. I've allowed others to treat her disrespectfully. I’ve allowed her to run through brick walls & battle for others who won’t even stand for her. I couldn’t stop individuals from abandoning her, yet I’ve seen her get up and stand to be a light to the world & love others despite all that. I have stood paralyzed by fear while she fought battles in her mind, heart and soul. This woman has screwed up many times, as a girlfriend, a daughter, mom, sister, friend, a wife because she doesn’t always say or do the "right things". She has a smart mouth, and she has secrets. She has scars... because she has a history. Some people love this woman, some like her, and some people don't care for her at all. She has done good in her life. She has done bad in her life. She goes days without makeup, or shaving her legs sometimes. She doesn’t get dressed up half the time. She is random and sometimes silly. She will not pretend to be someone she is not. She is who she is. Every mistake, failure, trial, disappointment, success, joy, and achievement has made her the woman she is today. You can love her or not. But if she loves you, she will do it with her whole heart, and she will make no apologies for the way she is. This Woman is a WARRIOR. She’s not perfect but she’s UNSTOPPABLE! Gracefully broken but beautifully standing! She is loved! She is life! She is transformation! She is Grace! She is BRAVE!! I AM THAT WOMAN! Ladies, I challenge you to put this on your status, with a picture of yourself, If you’re proud to be who you are!! #weightlifting #womenandweights #weightliftingwomen #liftingweights #workinprogress #weightlosstransformation #weightlossjourney #healthyeating #lifestylechange #lovingmyselfagain #takingcareofme #igotthis💪 #fightlikeaunicorn🦄 #shapeswpg #trainerkevin @shapeswpg @popeyeswinnipeg @popeyessupplements #popeyessupplements #popeyestrong #changeyourattitudechangeyourshape #fitnessjourney #testimonialtuesdays #gymtestimonial (at Shapes Westwood) https://www.instagram.com/p/Bw4lsncAMJR/?utm_source=ig_tumblr_share&igshid=cux4ifwnokmv

[vincyspeaks]

This sweatshirt...its weathered workouts with me for over 22 years. I love that women are finally seeing the benefits of weightlifting. I started lifting at my best friends gym in high school *where her mom was a straight up bodybuilder* and never looked back. Ladies fear lifting bc they might "bulk up" which is a common misconception. Some facts to know if this is a journey you want to take: As lean muscle increases, so does your metabolism. Your body gets stronger as strength training builds up connective tissue in your joints. Your bones become more dense, which helps us ladies as we age....and the list goes on. I've had multiple people ask me for beginner moves to build better bodies, and I might start posting simple videos to help them on their journey. This....is not a fad for me. This is a lifestyle that I've lived a long time, and I want to share the knowledge I've built up along the way💪#womenandweights #strength #fitmama #liftforlife

[eprestonfit-blog]

Had a great arm day. 💪🏽