#workingonthatbooty

[thesquattingdead]

Starting to see some progress 🍑

[noregretsjust-love]

Today I talked with a family about how exercise can make you feel so much better, not only physically, but mentally. I think we often underestimate the impact regular exercise and a healthy diet can make on our emotional and mental health. But research time and time again shows that physical health and mental health are greatly intertwined. There was a time in my life I didn’t exercise regularly and now I can’t imagine my mornings starting without exercise. - - - - #exerciseisthebestmedicine #mentalandphysicalhealth #workingonthatbooty #youngprofessional #copingskills

[roselon]

Because Fridays were meant to get down and dirty 💋💋 #ihatethegymthough #workingonthatbooty

[roselon]

Sweaty Fridays at the gym 😜💋💋#dontletthefacefoolyou #ihatethegymthough #workingonthatbooty

[roselon]

Rosalynn vs this thing! Who wins? 😂#workingonthatbooty #bikinibody #ihatethegymthough

[noregretsjust-love]

I am officially 1/8 of the way through this program 😳 Week ✌🏻has definitely been easier than week ☝🏻. Although the workouts have gotten a little more challenging and I have increased my weight and resistance, the eating is becoming easier and more natural. Most of all I FEEL amazing 🦄. I have been working out and eating (mostly) healthy for two years but I am confident this program is EXACTLY what I needed to break through my plateau and mix things up. As much as I would love to have you continue watch me transform 🐛 🦋 over the next 70 days, wouldn’t you rather join me? - - - - #fitstudent #fitwife #transformationinprogress #youwannajoin #mentalhealthadvocate #workingonthatbooty

[ieasheree]

Leg day was a success. Walking tomorrow will not be... 😑😖 #workout #fitness #fitlife #fit #fitchick #fitlife #fitblr #fitquote #squat #legday #sore #sorrynotsorry #workingonthatbooty #progress #progressnotperfection #beatdepression #onedayatatime

[christinamcdanielofficial]

Week 3 at the gym done. Now to begin the weekend!!!! FB has shut down my profile for "suspicious activity".... not sure what that's about... Guess I'll be spending the day fixing Facebook... #selfie #nerdmomsdoitbetter #curvygirl #girlswithcurves #gettingfitandlovingit #obligatorygymselfie #gymrat #gymselfie #sweatoutthefat #icandothis #gettinghangrytho #somuchfoodabouttobeconsumed #idontsweatiglisten #glistening #workingonthatbooty #nomakeup #sorrynotsorry #toolazy #whothehellwearsmakeupatthegym