#squatworkout

[rosyfit]

The best thing you could do is master the chaos in you. You are not thrown into the fire, you are the fire.🔥 #fitnessgirl #legday #training #lifestyle #gymoutfit #gymfit #girlpower #goals #motivationforfitness #gymmotivation #gymgirl #aesthetics #motivacion #fitstyle #fitinspo #gymbro #workout #fullbodyworkout #squatworkout #fit #gym https://www.instagram.com/p/CpnT24mtEPG/?igshid=NGJjMDIxMWI=

[theblack-titan]

Back to a new heavy squat cycle.

7 x 5 at 80% which is 345.

[brandonimhotep]

@mitchsantana_ . Y’all HAVE to hype her up cus sis literally came and #DIDTHAT! Use her as inspo, check in with yourself. How are your 2021 goals coming? #BeYourOwnGoals • Posted @withregram • @blackgirlworkouts #sweatsesh #homeworkout #fitnessinfluencer #selfcaresesh #resistancebandsworkout #outdoorworkout #afrogirlfitness #prettygirlslift #girlpower #partnerworkout #beginnerfriendly #fitnessvideos #squatworkout #girlswholift #fitness #bodygoals #blackgirlfitness #weightlossjourney #fitspo #gym #melanin #nopainnogain #gymlife #gymmotivation #fitnessmotivation https://www.instagram.com/p/CKA0L5FAtYH/?igshid=3xw2xerxc0fi

[gymworksout]

[aconno21]

So it was the most joyous day of the week, leg day 🤢🤢🤢 feeling it now, especially after the running and walking the couple of days prior to it.

He 110kg for the final set was hard going. Actually had a bit of a wobble on the second squat, but controlled it and finished the set.

The leg press and then straight leg deadlifts had the sweat pissing out of me.

Then just to finish off with some machine work to make sure the next couple of days are as painful as possible haha.

Love that wee bit at the bottom of the app telling you total volume lifted, pushes me on especially on leg day!!

Tomorrow no work, so having a wee extra snooze and will get a morning session in. Upper body it is, need to work on my bench its poor still.

[a-peu-pres]

Sunday morning run.

[greek-physique-tweez]

#TrainlikeaGod #squats #greekphysiquetweez

[samanthakwelsh]

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