Feb 17, 2020
...w raises on an incline bench, one of my favourite ways to attack and destroy my posterior deltoids, but the medial deltoids get some involvement as well...the angle of the bench is key in determining the effect of the movement: on a flat bench this would become similar to a dumbell variation of facepulls.... . . . . . . #deltoiddestruction #deltoiddevelopment #bouldershoulders #wraises #facepulls #posteriordeltoids #medialdeltoid #focused #focusedonmygoals #aesthetics #growthisuncomfortable #gainsarethegoal #rotatorcuffs https://www.instagram.com/p/B8rujZ_DhyZ/?igshid=fna1c2tmytmy