#wristcurls

[2coolgq]

Worked on #BenchPyramid #BarbellCurls #TricepsExtension #WristCurls and #ReverseWristCurls Watch my story for the vids. *I DO NOT OWN THE RIGHTS TO THIS MUSIC* #QuincyRucker https://www.instagram.com/p/COjzsV_gOKl/?igshid=yk93750fnlpy

[dugald59fitness]

ARM 💪 DAY - the standard arm curls, wrist curls, triceps extensions, and some skates, jumping jacks and lunges yesterday. How was your workout? #bicepcurls #wristcurls #20lbsdumbbells #5lbswarmup #frenchpress #sideplank #lunges #jumpingjacks #skateexercise #homeworkouts (at Winnipeg, Manitoba) https://www.instagram.com/p/CAAvjhAgeE8/?igshid=4zkuii7qb3kk

[dugald59fitness]

ARMS & SHOULDERS - Home workouts need to varied different to avoid plateauing. If you have a Tony Little Gazelle cardio machine, it comes in handy but burpees can be put in as a substitute if you lack the cardio apparatus. This was from Saturday. How was your day? What workout day was it for you? #tonylittle #gazelle #homeworkout #wristcurls #bicepcurls #overheadtricepextension #medialraises #shoulderpress #reardeltsworkout #rotatorcuff (at Winnipeg, Manitoba) https://www.instagram.com/p/B-XZ5x7gh95/?igshid=10fgarc7l4t7v

[dugald59fitness]

Got my 2nd cardio of the day. First was from shoveling the snow I neglected for the past week. I did 💪 today, how about you? It was late but it was great 👍 #armday #snapnation #snapfitnessregent #wristcurls #triceps #biceps #planks #arctrainer (at Transcona, Manitoba) https://www.instagram.com/p/Bt-HZrXgk3Tp5A9AW9a-xkapyGwMOLDlOirjAc0/?utm_source=ig_tumblr_share&igshid=1l6qwxwxsdocv

[headbangerfitness-blog]

I believe I have to share this on all my pages, and even my YouTube Channels 📺 Wrist curls are very important in preventing injury, gaining strength in the wrist, forearms , and other exercises for pulling, and pushing your body weight 💪🏿 Years ago when I was lifting heavy I injured my wrist, and 1 day I read a book that was describing the small joints, and how the ball joints work, then I came to the conclusion they also have to be worked in order for the big muscles to get stronger, but most of all prevent injury! I have been doing them for years as I been rebuilding my body, and wrist curls definitely works. As we train we just think it's about working out, but also remember your body is a work in progress! #todaystopic #wristcurls #preventinjury #work #knowwhatyourdoing #knowledge #monday #wakeup #exercise #fit #fitlife #strongarms #physique #pull #push #grind #think #deep #letsgetit

[cfchariot]

John Paul Hernandez trying to sneak in some #wristcurls at the #Chariot #crossfit #toohandsome #curlsforthegirls (at crossfit chariot)

[fitnessbyjah]

Some good ole arm wrestling before we train chest and hit these curls with the #fatgripz... This was a good one too @beyondether made it a battle tho! Our ring announcer was @sunny_soldusout #isymfs #curls #wristcurls #ropepullups #almostbrokethetable #armwrestle #biceps #armbreaker