#xfcgym

[basicstrength]

Watching myself, trying to pick out lapses in technique with medium weight on the bar 140kg/308lbs. @xfcgymnarrewarren #fitness #gym #powerlifting #powerliftingaustralia #xfcgym #rpowerlifting #sumo #deadlift #form #iifym #flexibledieting #adidas #inzer (at XFC Gym 24/7 - Narre Warren)

[basicstrength]

Friday. Working towards a 170kg -180kg deadlift by the end of the year, throwing in every minute on the minute (EMOM) work to build up my engine a little #sumo #deadlift #gym #workout #strength #powerlifting #rpowerlifting #crossfit #reebok #bodybuilding #cardo #reps #iifym #xfcgym #straps #chalk #powerliftingaustralia Working sets Sumo deadlift 140kg x3 147.5kg x3 157.5kg x3 #EMOM sumo deadlift (5 rounds) 100kg x 2 Stiff leg deadlift 80kg 5x8 (last set shown in this post)

[basicstrength]

#Wendler C1W1D3 #deadlift #xfcgym