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Wasn't going to sing... then I sang. Uz moravu vetar duva #belgrade (at Tri šešira)

#dinner day 3, becoming more #serb in #belgrade (at Tri šešira)

Very difficult conventional deficit deadlifts, 3x6 working with 140kgs, wearing the Rockets hat backwards increasing the degree of difficulty for the gains #gym #training #powerlifting #strength #reebok #deadlift #deficit #RoadToObsidianV #375

#training #strength #375 #reebok #deadlift #roadtoobsidianv #deficit #powerlifting #gym

First comp in the books, what a day #powerlifting #squat (at Obsidian Strength)

#squat #powerlifting

When the bar stops, you know you're in trouble. New pb 130kg #gym #squat #powerlifting (at XFC Gym 24/7 - Narre Warren)

#gym #squat #powerlifting

Chopped the second rep of each set from today into a clip. #gym #training # workout #wod #powerlifting #squat #skwaats #depth #form #iifym #flexibledieting #xfc #melbourne (at XFC Gym 24/7 - Narre Warren)

#training #squat #form #gym #melbourne #depth #iifym #flexibledieting #skwaats #wod #powerlifting #xfc

Watching myself, trying to pick out lapses in technique with medium weight on the bar 140kg/308lbs. @xfcgymnarrewarren #fitness #gym #powerlifting #powerliftingaustralia #xfcgym #rpowerlifting #sumo #deadlift #form #iifym #flexibledieting #adidas #inzer (at XFC Gym 24/7 - Narre Warren)

#adidas #form #inzer #gym #xfcgym #deadlift #powerliftingaustralia #sumo #iifym #flexibledieting #fitness #rpowerlifting #powerlifting

When you feel super awkward #lowbar but still do alright-ish #squat #training #gym #workout #cellucor #c4 #adidas #depth #inzer #ass #iifym #flexibledieting #powerlifting (at XFC Gym 24/7 - Narre Warren)

#ass #training #squat #adidas #inzer #workout #cellucor #depth #iifym #flexibledieting #lowbar #powerlifting #gym #c4

#Rump #Steak and #tomato #feta #salad 11g #carbs 28g #fat 80g #protein #lunch #iifym #flexibledieting #powerlifting #nutrition #fitness #crossfit #meal

#tomato #nutrition #carbs #flexibledieting #salad #fat #lunch #iifym #feta #fitness #rump #protein #steak #powerlifting #meal #crossfit

Viktor Troicki #ausopen (at Show Court 2, Australian Open)

#ausopen

Happy flight home to the Londoners, see you in 6 months

securelyinsecure

The Curry Family

sipnsyphe

They’re such dorks, I love it lol.

Merry Christmas #sumo #deadlift 180kg (at XFC Gym 24/7 - Narre Warren)

#sumo #deadlift

Lunch, #heavy #squat #postworkout #meal #chorizo #sausages and a basic #tomato #salad 35g #carbs 65g #fats 58g #protein #iifym #flexibledieting #nutrition #fitness #training

#heavy #tomato #carbs #squat #salad #nutrition #training #postworkout #iifym #sausages #flexibledieting #fitness #fats #chorizo #protein #meal

Friday. Working towards a 170kg -180kg deadlift by the end of the year, throwing in every minute on the minute (EMOM) work to build up my engine a little #sumo #deadlift #gym #workout #strength #powerlifting #rpowerlifting #crossfit #reebok #bodybuilding #cardo #reps #iifym #xfcgym #straps #chalk #powerliftingaustralia Working sets Sumo deadlift 140kg x3 147.5kg x3 157.5kg x3 #EMOM sumo deadlift (5 rounds) 100kg x 2 Stiff leg deadlift 80kg 5x8 (last set shown in this post)

#chalk #strength #cardo #crossfit #xfcgym #gym #straps #reps #deadlift #rpowerlifting #sumo #emom #iifym #reebok #bodybuilding #powerliftingaustralia #powerlifting #workout

I'm going to start by saying for the last 6 months I have only been sipping on protein as a 4th meal kind of finisher to the day, I was a little disturbed by the amount of pills I was taking in, so I focussed more on simply diet/eating properly. I am aiming to compete next year in my first powerlifting meet. So I've thought, why not add everything back in slowly over the next month or so and see what happens? #supplements #scivation #xtend #bcaa #vitamins #d3 #fishoil #omega3 #creatine #preworkout #caffeine #blackmores #vitalstrength #optimumnutrition #goldstandard #amino #aminoenergy #powerlifting #powerliftingaustralia #rpowerlifting #powerlifter #STrong

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