Wasn't going to sing... then I sang. Uz moravu vetar duva #belgrade (at Tri šešira)

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JVL
Jules of Nature
todays bird
Sweet Seals For You, Always
sheepfilms
we're not kids anymore.
Game of Thrones Daily

Love Begins
Not today Justin
RMH

祝日 / Permanent Vacation
occasionally subtle

⁂

@theartofmadeline
will byers stan first human second

izzy's playlists!
One Nice Bug Per Day
hello vonnie
Aqua Utopia|海の底で記憶を紡ぐ

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@basicstrength
Wasn't going to sing... then I sang. Uz moravu vetar duva #belgrade (at Tri šešira)
#dinner day 3, becoming more #serb in #belgrade (at Tri šešira)
Very difficult conventional deficit deadlifts, 3x6 working with 140kgs, wearing the Rockets hat backwards increasing the degree of difficulty for the gains #gym #training #powerlifting #strength #reebok #deadlift #deficit #RoadToObsidianV #375
First comp in the books, what a day #powerlifting #squat (at Obsidian Strength)
When the bar stops, you know you're in trouble. New pb 130kg #gym #squat #powerlifting (at XFC Gym 24/7 - Narre Warren)
Chopped the second rep of each set from today into a clip. #gym #training # workout #wod #powerlifting #squat #skwaats #depth #form #iifym #flexibledieting #xfc #melbourne (at XFC Gym 24/7 - Narre Warren)
Watching myself, trying to pick out lapses in technique with medium weight on the bar 140kg/308lbs. @xfcgymnarrewarren #fitness #gym #powerlifting #powerliftingaustralia #xfcgym #rpowerlifting #sumo #deadlift #form #iifym #flexibledieting #adidas #inzer (at XFC Gym 24/7 - Narre Warren)
When you feel super awkward #lowbar but still do alright-ish #squat #training #gym #workout #cellucor #c4 #adidas #depth #inzer #ass #iifym #flexibledieting #powerlifting (at XFC Gym 24/7 - Narre Warren)
#Rump #Steak and #tomato #feta #salad 11g #carbs 28g #fat 80g #protein #lunch #iifym #flexibledieting #powerlifting #nutrition #fitness #crossfit #meal
Viktor Troicki #ausopen (at Show Court 2, Australian Open)
Happy flight home to the Londoners, see you in 6 months
The Curry Family
They’re such dorks, I love it lol.
Merry Christmas #sumo #deadlift 180kg (at XFC Gym 24/7 - Narre Warren)
Lunch, #heavy #squat #postworkout #meal #chorizo #sausages and a basic #tomato #salad 35g #carbs 65g #fats 58g #protein #iifym #flexibledieting #nutrition #fitness #training
Friday. Working towards a 170kg -180kg deadlift by the end of the year, throwing in every minute on the minute (EMOM) work to build up my engine a little #sumo #deadlift #gym #workout #strength #powerlifting #rpowerlifting #crossfit #reebok #bodybuilding #cardo #reps #iifym #xfcgym #straps #chalk #powerliftingaustralia Working sets Sumo deadlift 140kg x3 147.5kg x3 157.5kg x3 #EMOM sumo deadlift (5 rounds) 100kg x 2 Stiff leg deadlift 80kg 5x8 (last set shown in this post)
I'm going to start by saying for the last 6 months I have only been sipping on protein as a 4th meal kind of finisher to the day, I was a little disturbed by the amount of pills I was taking in, so I focussed more on simply diet/eating properly. I am aiming to compete next year in my first powerlifting meet. So I've thought, why not add everything back in slowly over the next month or so and see what happens? #supplements #scivation #xtend #bcaa #vitamins #d3 #fishoil #omega3 #creatine #preworkout #caffeine #blackmores #vitalstrength #optimumnutrition #goldstandard #amino #aminoenergy #powerlifting #powerliftingaustralia #rpowerlifting #powerlifter #STrong