#xlmealguide

[roxy-loveincanada]

Lettuce wraps. Day 1 carb cycle- 25% carbs, 25% fat, 50% protein . 4 romaine lettuce leaves 20 shrimp 1/2c mango 1/4c cucumber 1/4c shredded carrot Sriracha Greek yogurt . 216 cals for 4 wraps 29.4g carbs 2.2g fat 25.5g protein. #xlmealguide #roxysleanandclean #lowcarbday #gardenveggies

[roxy-loveincanada]

Tonight's supper was a huge success! Balsamic peach chicken! Super easy and only 5 ingredients! . 5oz chicken breast Cayenne pepper 1/4 peach, sliced Tbsp balsamic vinegar Low fat mozzarella . Preheat oven to 350. Heat an oven safe pan on medium high heat and spray with nonstick. Place chicken in skillet and let sear for 4 minutes, flip, pour balsamic over chicken, layer peach slices on top and place in oven for 10-12 minutes. Remove, place 3 slices on mozza, turn oven to broil and broil for 3 minutes or until cheese has melted a day bubbled. . 382 cals 17.3g carbs 10.3g fat 55.9g protein #xlmealguide #roxysleanandclean

[roxy-loveincanada]

Just can't get enough! New favourite recipe. Crusted shrimp stuffed chicken! 5oz chicken breast .5 oz greek yogurt cream cheese Tbsp green onion Tsp fresh dill 5 shrimp finely chopped 1/4c whole wheat panko 1 egg white. . Mix dill, onion, cream cheese product and shrimp to make filling. Slice pocket into chicken breast and stuff with filling. Roll in egg white and then in panko. Bake fit 30 mins at 350. . 305 cals 9.6g carbs 14g fat 63.6g protein . #roxysleanandclean #xlmealguide #carbcycle #lowcarbday #willpowerattempt

[roxy-loveincanada]

Protein packed dinner... I'm having a low carb and low fat EARLY dinner because today is taco Tuesday!!!!! Every Tuesday Matt and I, along with some friends, head to a local restaurant for taco Tuesday. Instead of greasy wings and fries on wing night we made the choice to switch to taco Tuesday. This way we still get an evening out with friends and drinks but it's a healthier food choice. I typically have an early dinner so that I don't load up on unhealthy food and booze at 7:30. I usually order 3 tacos (they are very small- $2/taco) and 1-2 drinks. That keeps me in my macros and calorie count for the day. This meal is to die for and Healthy! . Zucchini patties 1.5 cups shredded zucchini 3 tbsp egg whites (1 egg white) 1 tbsp whole wheat panko -- just spray skillet with coconut non stick for 1 second and fry patties- it makes 2-- . Shrimp 12-15 small to medium shrimp -- coconut non stick and fry for 2 minutes until pink-- . 4oz mahi mahi Pinch salt and pepper and your choice of sodium free seasoning. I use Mrs dash or epicure. --Spray cast iron or oven safe skillet and place fish skin side up and sear for a minute. Flip and place in 350 degree oven for 3 minutes. . Layer zucchini patty with 1 tbsp 0% plain Greek yogurt. Top with mahi fillet and then shrimp. Enjoy! . 260 cals 52g protein 3g fat 5.5g carbs #protein #xlmealguide #leanandclean #tacotuesday #macrowatch

[roxy-loveincanada]

Power lunch bowl! 1 cup sweet potato 1 cup spinach 1 cup mushrooms 2 slices turkey bacon, sliced 1 egg . Sweet potato softened for 6 minutes in the microwave. Rest all cooked in skillet using small amounts of coconut non-stick spray. . 355 cals 32g carbs 15g fat 25g protein #leanandclean #powerbowl #xlmealguide

[roxy-loveincanada]

Can't forget that spinach cottage cheese layer in the lasagna! 750g LF cottage cheese (dry is best) S&p to taste 1 cup frozen spinach 1/4c green onion 1/8c chives 1/2 cup mozza 1 tbsp minced garlic 1 tsp onion powder #nomnom #likebabausedto #guesswewilltry #xlmealguide #roxysleanandclean

[roxy-loveincanada]

Deliciousness! Fish Taco turned into a salad #xlmealguide #healthyeats #jackedupsalad

[roxy-loveincanada]

Chicken salad lettuce wraps will be #ontheblog tomorrow! Some of you screenshot the recipe on snapchat already 👏👏👏 delicious way to change up for lunches! #freshisbest #switchitup #hittingmy50 #xlmealguide #xlbootcampco