One of the fastest and safest ways to get that heart pumping. If you don't have a skipping rope you can simply jump up and down. I personally like to throw in some footwork and shadow boxing in between sets of rope work as well. At 42, warmig up properly before i do anything strenous is non negotiable at this point. Training at a high level when you're an older athelte requires more thought and discipline. For example, the discipline of warming every single time. 😁 If you're older and need some guidance on how to get back into shape, DM me and let's schedule your free consultation call. Meanwhile: If you're in the market for some great training gear, head over to XMartial for all your Rash guards, Shorts, Spats, and MMA gear needs. Use this link and my discount code to get 20% OFF! OSU!🙏🙇♂️🥋 Referral Link: https://www.xmartial.com/?ref=HONGNGUYEN Coupon Code: HONGNGUYEN #xmartial #fitover40 #judoover40 #bjjover40 #wrestlingover40 #mmaover40 #menshealth #mensfitness (at Tritton Performance - Tritton Judo) https://www.instagram.com/p/CTAqVBKp124/?utm_medium=tumblr