Feb 13, 2020
Finally home and got my swings in. 200 10/2s #steelmace swings-alternating grip at 100 swings 160 #Yichuan Fire Fingers fingertip push-ups against the wall. Nice upper body #superset. Time to relax have some food and do so@e studying and more Zhan Zhuang Neigong before bed. Nice warm end to a cold day in Winnipeg! Steel mace thanks to @white_lion_athletics check them out!! Amazing quality and balance! @topcoachdino @steelmacevalkyrie @agatsumontreal @agatsuregina @neil_thekungfuguy @goldendragonskungfu @red_jade_martial_arts_mchenry @northstar.fit #steelmace #mace #steelmacetraining #steelmaceworkout #train #fit #fitness #fitafter40 #kungfu #oldschool #bagua https://www.instagram.com/p/B8fY2U_gyOL/?igshid=qcycctgr4wpy
