#yogawisdom #yogamasterclass #yogaintentional #yogaaffirmations As a follower of one of my meditative fascia channels, you may be aware of the practice of setting an affirmation before you start your movement practice. An affirmation acts as a reminder to keep your thoughts in the present moment and to keep you in sync with your intention. This could be teally anything you feel like as an intent coming from your heart. An affirmation works as an arrow from the quiver of your heart. You can visualize this intuitive tool that connects you with a greater part. Once you realize that greater part as the heart intelligence, the affirmation will have at the same time a deep resonance with the entire universe. Your affirmation, empowered by the heart intelligence, will empower your bodymind connection and at the same time guide your meditative session. The path I show is a mind-body path! The body-mind path of self-healing! 🌱 Let us meditate on this 🌱 Blessings & Gratitude 🌱 Alex Mero https://www.instagram.com/p/CUa5jG-jfbH/?utm_medium=tumblr
