The YOGA FOCUS PODCAST: Episode 11 is about the INTERNAL process of yoga (what is going on in the MIND)- when thinking Inhale, Exhale, Inhale, Exhale is not holding your focus...there are questions of self-inquiry that we can use to anchor the mind and dive deeper through the layers of experience- strengthening our connection to the present moment. . . . . . . . Working through these questions can build a stronger relationship with the self, better self awareness, and it allows each person in a class to adapt the practice so they get what they personally need. These questions foster curiosity and help us to truely dive deeper into the rich practice of yoga (instead of getting stuck in the endless cycle of forcing our bodies into "advanced" postures) strengthening the lines of communication within will serve us well in all adpects of our life on and off the mat 😀 . . . . . . #yogafocuspodcast #yogafocus #podcast #yogapodcast #anchor #selfinquiry #selfawareness #internalawareness #yoga #yogisofig #yogisofinstagram #lauragoellneryoga #lauragyoga #introvert #focus #concentration #contemplation #advancedyoga #advancedpractice (at Galloway, New Jersey) https://www.instagram.com/p/B09dBsxnptf/?igshid=j0y0tleg9l4h