One of the most challenging exercises that you can do is to close your eyes while balancing on your Indo Board. How well do you want your proprioception or body awareness to be developed? Personal trainer, Mark Williamson, enters the Indo Board NINJA ZONE. 😄💪🤙🌎✌️Georgette . . . . #indoboard #balanceboard #yoga #ninja #indoboardhero @thegolfyogi ・・・ Hardest thing I’ve tried on the Indo Board, so I thought I’d let everyone have a good laugh with me (or at me, whatever 😜). I have had my athletes go thru yoga flows with their eyes closed for years, just to feel how the body moves instead of using our eyes to guide us, ie proprioception. Gotta tell ya, eyes closed on the Indo takes that to a whole new level! Super surprised I didn’t end up on my ass from this one! So if you want a little challenge in your yoga practice or balance workout, shut your eyes and see where your body takes you...and don’t take yourself too seriously!!! #golffitness #golffit #yoga #yogaforgolf #yogaforgolfers #golfyoga #fitness #balance #indoboards #golf #golftraining #golflife #bettergolf #yogaeverydamnday #yogastrong #movement #flexibility #betterbalance #golfisasport #playlikeanathlete #fitlife #fitlifestyle #movebetter #playbettergolf #18strong @indo_board @indoboardaus @18strong_