#golfyoga

[indoboard]

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Challenge, Indo Board Tribe! How many squats will you do today? Golf professional, Mark Williamson leads us this great Tuesday! 😊💪🤙🌎✌️ Georgette . . . . . . #indoboard #balanceboard @thegolfyogi ・・・ Working some deep squats on the Indo Board. Getting low in squats is something I’ve always struggled with. I was born with my feet facing behind me (totally pigeon-toed, also what lead me to yoga!) so external rotation of the hips or sinking my hips lower than my knees has always been rough. The Indo helps a ton with making me stay focused on being balanced and having to move slowly into a deep squat. Using the Golfer’s Toolbox here as a prop to make me keep my chest up and spine long. #golffitness #golf #golffit #golffitnessspecialist #golfer #golfyoga #golflife #golfstagram #golflifestyle #fitnessaddict #fitlife #balance #balanced #balancetraining #yogaforgolf #yogaforgolfers #golfyogi #yogaforathletes #yogaeveryday #yogateacher #mobility #movement #movebetter #playbettergolf #golfisasport #scottsdale #scottsdaleaz #homegym @indo_board

[indoboard]

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Get it - Indo Board FAM! Has there been an annoying person or persons overstepping their boundaries? Hone your energy and smack it! Smack it hard! Know your strength and your worth. Feel better? Awesome. Personal trainer, Mark Williamson shows us how. 😊💪👍🌎✌️Georgette . . . #Repost @thegolfyogi ・・・ Maintaining balance, width between the knees, core engaged, and adding a very dynamic movement. It’s funny what you come up with when you’re just playing around with different stuff in the gym! @indo_board #golffitness #golffit #golffitnessspecialist #balance #balanceboard #indoboard #bettergolf #golf #golflife #yoga #yogaeverydamnday #yogaforgolf #yogaforgolfers #golfyoga #golfyogi #mobility #movement #betterbalance #movebetter #playbetter #homegym #paincave #yogateacher #fitness #fitnessmotivation #fitlife #fitlifestyle #fitnessjourney #fitnessaddict #18strong

[krispaceyoga-blog]

After a 327 yard drive down the center of the fairway and completing the front nine in 2 under... this shot set up my birdie put to bring me to 3 under through 10. One more on 12 and at 4 under for the day... life was good! Thank you for the video and encouragement my brother KYLE! #florida #winter #golf #golfyoga #yogi #golfswing #longdrive #greatround #fundays (at Windsor Parke Golf Club)

[becomingyogini]

Tomorrow's #pose2posechallenge Day 13- Tripod👉Crow. This one is a lot tougher for me than the transition into side crow (which will be tomorrow). Begin in your tripod headstand, slowly pull your knees into your chest, and then lower your knees down to the backs of your arms. The higher up you get them the easier it'll be to hold your crow pose. Shift your weight into your hands and look "up" (which is actually down because you're upside down) until your head comes off the mat, then look ahead. Cat your back and pull your belly button towards your spine. If you land it, pull your heels toward your hips. Have fun!!!! Check out @jivajean @jivayogacenter and @bogayoga for more! #yoga #yogapose #yogaposes #yogatransitions #yogachallenge #yogachallenges #bogayoga #bogasup #hiltonhead #shipyard #hiltonheadisland #golfcourse #golfyoga (at Shipyard Golf Club)