#yogahispania

[nina5158]

I had a long interesting conversation about self-proclaimed spiritual teachers and gurus today. I firmly believe that my job is to teach Asana and your spiritual journey is yours - I'm in no way qualified to guide you or show you "the path" and I don't know anyone who is. I always think you should be very suspicious of people who proclaim to do so. Remember: you are your own guru! if you take the time to stop and listen: the right answer is within you. . . #yoga #yogadk #yogaanywhere #yogachallenge #yogaeverydamnday #igyoga #yogisofinstagram #fitness #fitspiration #followme #practiveeverydamnday #strongyogi #ninja #beyondbalance #bayareayoga #calisthenics #dansk #danmark #california #petaluma #badass #요가 #ヨーガ #瑜伽 #아사나 #요가 #ヨーガ #아사나 #yogaphotography #onebreatheatatime #pinayyogi #jóga #yogahispania (at Yoga ONE Petaluma)

[gordonogden]

Lizard. • #LeagueOfExtraordinaryYogis The Second Coming My sister of the league @stephaniekicksbutt presented us with this #matrixyoga😎 , too fun. Thank you Steph. We have created an Instagram account dedicated to reposting the daily asanas and posting order @LeagueHeadquarters . . We encourage you to work on any of the asanas we presented . week 4 hosts The Goddess @stephaniekicksbutt 💜 Le Artiste @reganwarner 🎨 The Fearless @nick_vishanka 👺 The Boomerang @ryan.cartwheels 😏 El Caballero, @yo_Ches . Follow all #lxy members and introducing our amazing sponsors . @yogapaws @yoga_democracy @mandukayoga @ekamlove @Dharmayogawheel @aloetteofc3 @WarriorOne_YogaPants . all league characters are listed in posting order** . . #yogi #yoga #balance #yogajourney #yogaeveryday #igyogafam #igyoga #yogaeverywhere #inspire #instayoga  #omgirl #asana #yoguini #운동 #yogahispania #jóga #ヨガ #요가 #יוגה #pinayyogi

[gordonogden]

#UnitedColorsOfYoga #TheChakraChallenge Team Muladhara-Root Chakra • Tomorrow we return to the base, and reground ourselves by harnessing the power of the root chakra, muladhara, the first of the seven chakras. Located at the base of the spine, the root chakra is the most instinctual of all, and acts as our grounding root and connection with out body, environment, and Mother Earth. • Malasana, squat pose, specifically relates to the 1st chakra. With feet binding to the earth below us, and hips surrendering open, this asana can help us feel rooted and realign our base chakra. • Team Muladhara-Root Chakra . Gordon @gordonogden -Prayer hands Kate @kateswarm -Twisted & bound Dawn @monkeymix - Forward folding • Check in Monday night with Team Svadhisthana for Tuesday's pose . Team Svadhisthana-Sacral Chakra Pablo @pablo_maha Erin @erinkellyart  Nikky @yoga_at_a_glance . our Sponsors @yogapaws @Aloetteofc3 @mesonijewelry @Mandukayoga @wearyourmat @ekamlove @rainbowoptx . our yoga knows no barriers . #yogi #yoga #balance #yogajourney #yogaeveryday #igyogafam #igyoga #yogaeverywhere #inspire #instayoga #instayogi #yogaaddict #omgirl #asana #yoguini #운동 #yogahispania #瑜伽 #jóga #ヨガ #요가 #יוגה #pinayyogi

[gordonogden]

From @1ofakindyogis - #UnitedColorsOfYoga #TheChakraChallenge Team Manipura -Solar Plexus Chakra • We continue our challenge by celebrating the solar plexus chakra, Manipura, the third of the seven chakras, which means lustrous gem. Located around the navel and up to breastbone. It is a source of personal power and governs self-esteem, warrior energy and the power of transformation. • #Lolasana strengthens the wrist and tones the arms. By practicing this pose u develop abdominal muscles and strengthen back muscles too. Team Manipura -Solar Plexus Chakra . Intermediate: Shams @1ofakindyogis Hybrid: Alexandra @greenideas80 Advanced: Marcus @superhumanyogi . Check in Wednesday night with Team Anahata for Thursday's pose . Team Anahata -Heart Chakra Leaf @khadafidub Ches @yo_ches Kelly @kellyogist . our Sponsors @yogapaws @Aloetteofc3 @mesonijewelry @Mandukayoga @wearyourmat @ekamlove @rainbowoptx . our yoga knows no barriers . . . #yogi #yoga #balance #yogajourney #yogaeveryday #igyogafam #igyoga #yogaeverywhere #inspire #instayoga #instayogi #yogaaddict #omgirl #asana #yoguini #운동 #yogahispania #瑜伽 #jóga #ヨガ #요가 #יוגה #pinayyogi

[gordonogden]

(Photo credit @allanhenry / @goyogaco ) #UnitedColorsOfYoga #TheChakraChallenge Team Swadhisthana Sacral Chakra Today we are celebrating the sacral chakra, Swadhisthana the second of the seven chakras. Located in the abdomen about one to three inches below your navel and from the back body the level of the lumbar vertebrae. The sacral chakra is associated with the realm of emotions. It's the center of our feelings and sensations. The second chakra is instrumental in developing flexibility in our life's. Associated with the water element the flow of our emotions and thoughts allowing us to feel the world around us. Eka Pada Rajakapotasana or One leg king pigeon with variations including single pigeon and flying pigeon arm balance. It provides a compression and lateral stretches to the hips. It aides a deep backbend, puffing of the chest and shoulder opener. Through the practice of opening your hips it has been said that we store emotional baggage in these areas. The body tenses before it releases breath thru these moments, move with ease and don't push to hard. Your body will open when it is ready. There is a scissoring action of the legs that happen so remember to keep your legs engaged activating towards the midline. As you move into whatever posture radiates for you, try to stay for a minute at a time and don't forget to do both sides. Remember you body will tense right before it releases. Breath deep and slow. You may see shades of the color orange and or receive ways of emotions. Ride the tide be safe and enjoy. Team Swadhisthana- Sacral Chakra . Pablo- @pablo_maha Erin- @Erinkellyart Nikki- @yoga_at_a_glance . . Check in tonight with Team Manipura for Wednesday pose . Team Manipura-Solar Plexus Chakra Marcus @superhumanyogi Shams @1ofakindyogis Alex @Greenideas80 . our Sponsors @yogapaws @Aloetteofc3 @mesonijewelry @Mandukayoga @wearyourmat @ekamlove @rainbowoptx . our yoga knows no barriers . #yogi #yoga #balance #yogajourney #yogaeveryday #igyogafam #igyoga #yogaeverywhere #inspire #instayoga #instayogi #yogaaddict #omgirl #asana #yoguini #운동 #yogahispania #瑜伽 #jóga #ヨガ #요가 #יוגה #pinayyogi

[gordonogden]

(Photo credit @allanhenry / @goyogaco ) • #UnitedColorsOfYoga #TheChakraChallenge Team Swadhisthana Sacral Chakra Today we are celebrating the sacral chakra, Swadhisthana the second of the seven chakras. Located in the abdomen about one to three inches below your navel and from the back body the level of the lumbar vertebrae. The sacral chakra is associated with the realm of emotions. It's the center of our feelings and sensations. The second chakra is instrumental in developing flexibility in our life's. Associated with the water element the flow of our emotions and thoughts allowing us to feel the world around us. Eka Pada Rajakapotasana or One leg king pigeon with variations including single pigeon and flying pigeon arm balance. It provides a compression and lateral stretches to the hips. It aides a deep backbend, puffing of the chest and shoulder opener. Through the practice of opening your hips it has been said that we store emotional baggage in these areas. The body tenses before it releases breath thru these moments, move with ease and don't push to hard. Your body will open when it is ready. There is a scissoring action of the legs that happen so remember to keep your legs engaged activating towards the midline. As you move into whatever posture radiates for you, try to stay for a minute at a time and don't forget to do both sides. Remember you body will tense right before it releases. Breath deep and slow. You may see shades of the color orange and or receive ways of emotions. Ride the tide be safe and enjoy. Team Swadhisthana- Sacral Chakra . Pablo- @pablo_maha Erin- @Erinkellyart Nikki- @yoga_at_a_glance . . Check in tonight with Team Manipura for Wednesday pose . Team Manipura-Solar Plexus Chakra Marcus @superhumanyogi Shams @1ofakindyogis Alex @Greenideas80 . our Sponsors @yogapaws @Aloetteofc3 @mesonijewelry @Mandukayoga @wearyourmat @ekamlove @rainbowoptx . our yoga knows no barriers . #yogi #yoga #balance #yogajourney #yogaeveryday #igyogafam #igyoga #yogaeverywhere #inspire #instayoga #instayogi #yogaaddict #omgirl #asana #yoguini #운동 #yogahispania #瑜伽 #jóga #ヨガ #요가 #יוגה #pinayyogi

[gordonogden]

#UnitedColorsOfYoga #TheChakraChallenge Team Muladhara-Root Chakra Tomorrow we start our challenge by celebrating the root chakra, muladhara, the first of the seven chakras. Located at the base of the spine, the root chakra is the most instinctual of all, and acts as our grounding root and connection with out body, environment, and Mother Earth. Vrksasana strengthens and tones the legs and feet, opens the hips, groins, and chest, and fortifies your Muladhara. Through the practice of balance, you develop poise, concentration, and coordination-as well as steady and calm your mind. As you practice, feel as if you are a strong tree, with your balancing leg standing as a sturdy truck, and the roots of your foot binding with the soil beneath you. Team Muladhara-Root Chakra . Gordon @gordonogden Kate @kateswarm Dawn @monkeymix . . Check in Monday night with Team Svadhisthana for Tuesday's pose . Team Svadhisthana-Sacral Chakra Pablo @pablo_maha Erin @erinkellyart  Nikky @yoga_at_a_glance . our Sponsors @yogapaws @Aloetteofc3 @mesonijewelry @Mandukayoga @wearyourmat @ekamlove @rainbowoptx . our yoga knows no barriers . . . #yogi #yoga #balance #yogajourney #yogaeveryday #igyogafam #igyoga #yogaeverywhere #inspire #instayoga #instayogi #yogaaddict #omgirl #asana #yoguini #운동 #yogahispania #瑜伽 #jóga #ヨガ #요가 #יוגה #pinayyogi