These are words by @erin_bodyaware 💜 "Asana practice works by developing internal vision. SEE WITHOUT YOUR EYES. Use Focal points in each asana to guide the mind and develop concentration. Where the mind goes, the prana follows. Try these points when practicing paschimotanasana: The kidney organs just below the ribcage on the back, the bladder organ deep in the pelvis, the tailbone, the little toes, the sitbones, the base of skull, the inner corners of the eyes. These are powerful points that can help move energy along the most important pathways for this posture - the blader and kidney meridians. When energy moves... emotions begin to transform! Fear turns to anger and anger turn to joy. But underneath all emotions is the essential bliss of existence. Identify with this unchanging bliss. Practice non-violence and help others." @erin_bodyaware 💜 I think she is one of the best yoga teachers out there and has a great understanding of the body. If you want to know more you can visit her site and read about Science of Self: Yoga, Pathways, Organs and Emotions. I highly recommend this ❣ 👽 #forwardfold #padahastasana #paschimottanasana #yogahug #seatedforwardfold #summerlovinyoga #yoga #yogalooksgood #йога #yogafun #yogaeverydamnday #yogisofinstagram #yogainspiration #yogaretreat #yogaaddict #flexibility #yogaaday #yogagram #yogalove #yogalife #instayoga #yogawithme #namaste 🙏 (v místě WE LOVE)
