#yogahollis . . Karnapidasana (Knee to ear pose / Ear pressure pose) Benefits: * It is an Energizer and it helps to Calm the brain * Stretches and strengthens the whole spinal column * It improves the lung strength. thus it is helpful for asthma sufferers * Stimulates the thyroid gland and abdominal organs * Stretches the shoulders and spine * Controls depression, pressure, hypertension and fatigue * Helps to reduce the menopause * Helps to reduce the sinusitis, infertility, headache, and backache Increases the digestion. * Strengthens and Stretches : Vertebral column, Back, shoulders and the whole spinal column * Tones the hips and buttocks Want to learn more, join me; here’s my online schedule: Monday & Wednesday, 12 noon Tuesday & Thursday, 7 pm Message me for details. . . . . . . . . #karnapidasana #earpressurepose #kneetoearpose #halasana #yoga #yogapractice #yogaphotography #yogaphoto #blackandwhitephotography #blackandwhite #practice #practiceyoga #homepractice #instayoga #nycyoga #yogi #mendoyoga #yogadudes #asana #hathayoga #practicepracticepractice #instagram #lifeofayogi #lifeofayogateacher https://www.instagram.com/p/B-o7i2Eja3C/?igshid=dzc4nuklu9w












